How can you RECREATE yourself today to improve your FUTURE SELF?

Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by re-creating their present selves. With a deep understanding of holistic health and personal growth, Coach Debbie Potts provides the essential tools, guidance, and support necessary for individuals to embark on a journey of self-transformation.

Debbie’s coaching approach is founded on the belief that our future selves are not determined by our past experiences but rather by the choices we make in the present moment. She recognizes that every person is unique, with their own set of goals, challenges, and aspirations. As a result, her coaching style is highly individualized, tailoring her strategies to each client’s specific needs.

One of the key elements of Coach Debbie Potts’ approach is the understanding that true transformation encompasses physical, mental, and emotional aspects. She places a strong emphasis on a holistic view of health and well-being, advocating for the importance of nutrition, exercise, mindset, and lifestyle. By addressing these multiple dimensions, she guides clients towards comprehensive self-improvement.

Debbie’s guidance goes beyond mere fitness or diet plans; it’s a deeper exploration of what it means to live a fulfilling life. She assists individuals in setting realistic and inspiring goals, breaking them down into manageable steps, and providing the support and accountability needed to reach those goals. She encourages her clients to understand their values and beliefs, helping them align their actions with their innermost desires.

Moreover, Coach Debbie Potts is a master at helping individuals overcome obstacles and setbacks. She acknowledges that setbacks are a natural part of any transformative journey, and she equips her clients with the tools to navigate challenges, adapt to change, and stay motivated through adversity.

Debbie’s powerful coaching not only helps people transform their bodies but also redefines their self-image and self-belief. She fosters a sense of self-empowerment, teaching her clients that they have the agency to become the person they aspire to be.

In summary, Coach Debbie Potts is a dynamic and compassionate guide who can help individuals envision, plan, and create their future selves by transforming their current selves. Her holistic approach, individualized coaching, and unwavering support provide the framework for personal growth and self-improvement. With Coach Debbie Potts by your side, you’ll gain the tools and motivation to embark on a journey of self-reinvention and realize your full potential.

What is a certified FDN-P + F-NTP + NASM CPT + many more training called?

Functional Health Practitioner or Functional Wellness Practitioner or Functional Holistic Coach Practitioner?

First of all what is an FDNP?  What do we do as health investigators and root cause medicine?

A Certified Functional Diagnostic Nutrition (FDN) Practitioner is a professional who has completed training and certification in the field of Functional Diagnostic Nutrition.

FDN is a holistic approach to health and wellness that focuses on identifying and addressing the underlying causes of health issues rather than just treating the symptoms.

FDN practitioners use a combination of nutrition, lifestyle modifications, and functional lab testing to help clients achieve optimal health and well-being.

Here’s what FDN practitioners do:

1. Functional Lab Testing: FDN practitioners use specialized functional lab tests to assess various biomarkers and markers of health, including hormone levels, gut function, immune system function, and more. These tests can help identify underlying imbalances and dysfunction in the body.
2. Identifying Root Causes: Once the lab results are obtained, FDN practitioners work to identify the root causes of health issues. This may include factors such as stress, inflammation, nutritional deficiencies, toxin exposure, and imbalances in the body’s systems.
3. Personalized Protocols: FDN practitioners create personalized health protocols for their clients based on the test results and their assessment of individual health history and lifestyle. These protocols often include dietary recommendations, supplementation, exercise plans, stress management techniques, and other lifestyle modifications.
4. Education and Empowerment: FDN practitioners aim to educate and empower their clients to take control of their health. They often provide clients with the knowledge and tools to make informed decisions about their well-being and encourage them to play an active role in their own health management.
5. Ongoing Support: FDN practitioners typically provide ongoing support and monitoring to help clients make progress toward their health goals. This may include regular follow-up appointments, adjustments to the health protocols, and additional testing as needed.

It’s important to note that FDN practitioners are not medical doctors, and their approach is considered complementary and alternative. They do not diagnose or treat medical conditions but rather focus on optimizing overall health and well-being. Clients seeking the services of an FDN practitioner often have chronic health issues, are looking to improve their energy levels, or want to enhance their overall quality of life through a holistic and functional approach. If you’re considering working with an FDN practitioner, make sure to choose a certified and reputable professional who has completed the necessary training and certification in the field.

What is ROOT CAUSE Medicine and how does it help improve the aging process??

“Root cause medicine” is a term used to describe a medical approach that seeks to identify and address the underlying or root causes of health issues, rather than just treating the symptoms.

This approach is often associated with functional medicine and integrative medicine and is characterized by several key principles:

1. Individualized Care: Root cause medicine emphasizes personalized and patient-centered care. It recognizes that each person is unique, and their health issues may have different underlying causes.
2. Holistic Perspective: Practitioners of root cause medicine consider the whole person, taking into account physical, mental, emotional, and environmental factors that can contribute to health problems.
3. Functional Testing: Root cause medicine often involves the use of specialized functional laboratory testing to assess various biomarkers, organ function, and imbalances in the body. These tests can provide insights into underlying issues that may not be apparent through standard medical tests.
4. Addressing Underlying Causes: Once the root causes are identified, the focus of treatment is on addressing these causes, which may include factors such as nutritional deficiencies, hormonal imbalances, inflammation, gut health, toxins, and lifestyle factors.
5. Preventative Approach: Root cause medicine is often proactive and aims to prevent chronic diseases by identifying and addressing risk factors before they manifest as serious health issues.
6. Collaboration: Practitioners of root cause medicine often work in a collaborative manner, involving the patient in decision-making and may integrate various complementary and alternative therapies, such as nutrition, lifestyle modifications, and mind-body techniques.
7. Patient Education: Patients are typically educated and empowered to take an active role in their own health management. This may involve making dietary and lifestyle changes and understanding the implications of their test results.

It’s important to note that while root cause medicine can be a valuable approach for individuals with chronic health issues and those seeking a more holistic and comprehensive perspective on their health, it is not intended to replace traditional medical care when it is necessary. In many cases, root cause medicine is used in conjunction with conventional medical treatments.

Practitioners of root cause medicine can include functional medicine doctors, integrative medicine practitioners, naturopathic doctors, and other healthcare professionals with training in this approach. When seeking care from a root cause medicine practitioner, it’s important to choose a qualified and reputable healthcare provider who has the necessary training and credentials.

What is a Certified Nutritional Therapy Practitioner do for Aging Athletes?

A Certified Functional Nutritional Therapy Practitioner (FNTP) is a healthcare professional who has completed training and certification in the field of Nutritional Therapy, particularly with a functional medicine approach. FNTPs focus on using nutrition and lifestyle interventions to promote optimal health and address underlying imbalances in the body. Here’s what they do and how they can help:

1. Nutritional Assessment: FNTPs perform a comprehensive assessment of a client’s dietary habits and nutritional status. They may use tools like food diaries and questionnaires to understand a client’s eating patterns and identify potential nutrient deficiencies or imbalances.
2. Personalized Nutrition Plans: FNTPs create personalized nutrition plans tailored to the individual needs of their clients. These plans often include dietary recommendations, meal plans, and strategies to optimize nutrient intake.
3. Functional Medicine Approach: FNTPs often take a functional medicine approach, which means they seek to identify and address the root causes of health issues. They may use specialized functional lab testing to investigate factors such as gut health, hormonal imbalances, food sensitivities, and inflammation.
4. Lifestyle Recommendations: In addition to dietary guidance, FNTPs may offer lifestyle recommendations, such as exercise, stress management techniques, and sleep hygiene, to support overall well-being.
5. Gut Health: Many FNTPs place a strong emphasis on gut health, as the gut plays a crucial role in overall health and can be a source of various health problems. They may help clients with issues like leaky gut syndrome, irritable bowel syndrome (IBS), and other digestive disorders.
6. Nutritional Education: FNTPs educate and empower their clients about the importance of nutrition and how it impacts their health. They help clients make informed choices about the food they consume.
7. Support for Health Goals: Whether a client is looking to manage a chronic condition, lose weight, improve energy levels, or address specific health concerns, FNTPs work with them to set and achieve their health and wellness goals.
8. Holistic Approach: FNTPs often take a holistic approach to health, considering the interconnectedness of various body systems and the impact of lifestyle on overall well-being.

It’s important to note that FNTPs are not medical doctors, and they do not diagnose or treat medical conditions. Instead, they focus on promoting health and preventing disease through nutrition and lifestyle interventions. Clients who seek the services of an FNTP are typically interested in improving their overall health, managing chronic conditions, or using nutrition as a complementary approach to support their well-being.

When seeking the services of a Certified Functional Nutritional Therapy Practitioner, it’s essential to choose a qualified and reputable professional who has completed the necessary training and certification in the field.

What does a certified NASM Personal Trainer do for athletes?

A NASM Certified Personal Trainer is a fitness professional who has successfully completed a certification program offered by the National Academy of Sports Medicine (NASM). NASM is a well-recognized organization in the field of fitness and personal training, and their certification is highly respected within the fitness industry.

Here’s what a NASM Certified Personal Trainer is trained to do:

1. Design and Implement Exercise Programs: They have the knowledge and skills to design safe and effective exercise programs for individuals of various fitness levels and goals. This includes strength training, cardiovascular conditioning, flexibility exercises, and more.
2. Assess Client Needs: NASM Certified Personal Trainers are trained to assess the needs and goals of their clients. They conduct fitness assessments and evaluations to create personalized fitness plans.
3. Provide Nutritional Guidance: While they are not registered dietitians, NASM Certified Personal Trainers often offer basic nutritional guidance to help clients make healthier food choices that support their fitness goals.
4. Offer Motivation and Support: They provide motivation and support to help clients stay on track and reach their fitness goals. This may include setting achievable targets, tracking progress, and offering encouragement.
5. Injury Prevention: NASM emphasizes injury prevention, so these trainers are well-versed in techniques and strategies to reduce the risk of exercise-related injuries.
6. Stay Updated: NASM Certified Personal Trainers are required to continue their education through regular recertification and staying updated on the latest fitness and training trends.
7. Adaptability: They can work with a wide range of clients, from athletes looking to improve their performance to individuals seeking to lose weight, build strength, or rehabilitate from injuries.

Certification from NASM is well-regarded in the fitness industry because of the organization’s focus on evidence-based practices and its commitment to providing trainers with the knowledge and skills needed to help clients achieve their fitness goals safely and effectively.

If you’re looking to hire a personal trainer or become a certified personal trainer yourself, NASM certification is a credible option that can provide you with the expertise and credibility needed in the field of fitness and personal training

What does Dr. Stacy Sims offer to improve how aging athletes fuel, train and perform their best in their second half of their life?

Dr. Stacy Sims is a well-known researcher and expert in the field of sports science, with a focus on female athletes and their unique physiological and nutritional needs. While her specific offerings may evolve over time, she has been known to provide valuable information and resources for coaches, athletes, and individuals interested in training aging female athletes. Here are some areas in which Dr. Stacy Sims may offer guidance for coaches training aging female athletes:

1. Hormonal Considerations: Dr. Stacy Sims has emphasized the importance of understanding the hormonal changes that occur in female athletes, especially as they age. This includes considerations related to the menstrual cycle, perimenopause, and menopause. Coaches can benefit from her insights on how these hormonal changes impact training, recovery, and performance.
2. Nutrition and Hydration: Dr. Sims often provides guidance on nutrition and hydration strategies tailored to female athletes. This includes recommendations for optimizing dietary choices to support performance and addressing specific nutritional needs associated with aging.
3. Training Protocols: Coaches can learn from Dr. Sims about training protocols that are effective for aging female athletes. This may include periodization, strength training, endurance training, and recovery strategies that account for age-related changes in muscle mass, bone density, and recovery capacity.
4. Heat Adaptation and Thermoregulation: Dr. Sims has expertise in heat adaptation and thermoregulation. This can be especially relevant for coaches and athletes in various sports, as they need to understand how aging affects an athlete’s ability to handle heat and adapt training accordingly.
5. Injury Prevention: Dr. Sims may offer insights into injury prevention strategies specific to female athletes, considering factors like bone health and muscle mass changes that can occur with age.
6. Individualized Coaching: Dr. Sims often emphasizes the importance of individualized coaching and tailoring training and nutrition plans to the specific needs and goals of aging female athletes.

How can PNOE Metabolism & Breathe Analyzer help create your FUTURE SELF?

PNOE Metabolism and Breathe Analysis is a technology and approach used to assess an individual’s metabolism and respiratory function. While it is not specifically designed for improving the aging process, it can provide valuable insights that may be useful for individuals looking to optimize their health and fitness as they age. Here’s how PNOE Metabolism and Breathe Analysis can contribute to the understanding and management of the aging process:

1. Metabolic Insights: PNOE Metabolism Analysis can provide information about an individual’s resting metabolic rate (RMR) and substrate utilization. Understanding RMR is important as it can help individuals tailor their calorie intake to maintain a healthy body weight, which is particularly relevant as metabolism tends to slow down with age. This information can be used to adjust dietary choices and portion sizes.
2. Nutritional Guidance: By assessing metabolic rate and substrate utilization, PNOE Metabolism Analysis can guide individuals in making informed dietary choices. For aging individuals, maintaining a balanced and nutrient-dense diet is crucial for overall health, energy levels, and body composition.
3. Respiratory Function: PNOE Breathe Analysis can assess respiratory function and efficiency. As individuals age, lung function and respiratory efficiency may decrease, impacting oxygen delivery to muscles and overall physical performance. Understanding one’s respiratory function can help design exercise and training programs to improve lung capacity and cardiovascular health.
4. Exercise Planning: PNOE analysis can aid in the design of exercise programs tailored to the individual’s metabolic profile and respiratory capacity. As individuals age, exercise becomes even more important for maintaining muscle mass, bone density, and overall physical function. PNOE analysis can guide exercise selection, intensity, and duration.
5. Tracking Health Changes: Over time, PNOE analysis can be used to monitor changes in metabolic rate, respiratory function, and substrate utilization. This information can be used to adjust lifestyle factors, such as diet and exercise, to adapt to the changing needs that come with aging.
6. Preventive Health: By assessing metabolic and respiratory parameters, PNOE analysis can be used as a preventive health tool. Detecting issues related to metabolism and respiratory function early on can help individuals and healthcare professionals address potential concerns and develop strategies to maintain good health as they age.

It’s important to note that while PNOE Metabolism and Breathe Analysis can provide valuable insights, it is just one tool among many for managing the aging process. A comprehensive approach to healthy aging typically involves a combination of factors, including a balanced diet, regular physical activity, stress management, sleep, and medical check-ups. Additionally, it’s advisable to consult with a healthcare professional or fitness expert to interpret and act on the results of such assessments effectively.

How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel?

A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a type of medical evaluation that goes beyond the standard blood tests performed in a routine medical check-up. It is typically conducted by healthcare professionals who specialize in functional or integrative medicine. The goal of this assessment is to gain a more detailed and holistic understanding of a patient’s health, with a focus on identifying underlying imbalances and potential contributing factors to various health conditions.

Here are the key components of a functional comprehensive blood chemistry assessment and analysis:

1. Comprehensive Blood Panel: This typically includes a wider range of blood markers than a standard blood test. It may cover markers for blood sugar (glucose and HbA1c), lipid profile (cholesterol and triglycerides), liver function, kidney function, electrolytes, and more.
2. Advanced Biomarkers: Functional blood testing often includes markers that may not be part of routine blood tests. Examples include markers for inflammation (e.g., C-reactive protein or CRP), oxidative stress, nutrient levels, hormonal imbalances, and markers related to thyroid function.
3. Nutrient and Vitamin Levels: Assessment of various vitamins and minerals in the blood, such as vitamin D, vitamin B12, folate, and iron, to determine if any deficiencies or imbalances are present.
4. Hormonal Analysis: Testing hormones such as thyroid hormones, sex hormones (estrogen, progesterone, testosterone), adrenal hormones (cortisol and DHEA), and insulin.
5. Metabolic Markers: Assessing markers related to metabolism, including insulin sensitivity, markers for metabolic syndrome, and cholesterol particle size.
6. Digestive Function: Evaluating markers related to gastrointestinal health, such as markers for malabsorption and inflammation in the gut.
7. Inflammatory Markers: Assessing markers for chronic inflammation, which can be linked to various health conditions.
8. Autoimmune Markers: Detecting markers associated with autoimmune conditions, such as antibodies against specific tissues or organs.
9. Toxicity and Detoxification: Assessing markers for the presence of toxins or heavy metals in the body and the effectiveness of detoxification pathways.
10. Functional Analysis: Interpreting these results in the context of the patient’s health and symptoms, looking for patterns and imbalances that may not be evident in a standard blood test.

The functional comprehensive blood chemistry assessment and analysis aims to provide a more personalized and holistic understanding of a patient’s health, with an emphasis on identifying underlying causes of health issues rather than merely addressing symptoms. This approach allows for a more tailored and preventive approach to healthcare, helping patients make informed decisions about their diet, lifestyle, and potential interventions to optimize their health and well-being. It is often used in integrative and functional medicine practices to address chronic health issues and support overall wellness.

Are you ready to take ownership of how you want to show up each day to live your best life in your second half of your life?

I will be honest, functional lab testing, hiring a “health investigator” and coach is not cheap but if you want to make an investment in your future self -as putting money in your 401k each paycheck to improve the quality of your life- to live a long, healthy and happy life then you would make the effort to save money to invest in your health.

If you are motivated and driven to live your best life as you age and thrive each day – then you can schedule a free discovery call with me to learn more about my “Health Investigation” Gold Package or my VIP comprehensive package.  My packages are six months as we want to achieve your goals and create success- which takes time, course correction and consistency.