What is your PASSION? PURPOSE? WHY?

Do you ever stop and reflect on what is your passion, purpose and how you are going to create impact in the world?

Do you pause and reflect on your life’s accomplishments?

Do you create a vision board and set goals for the next 1, 3, 5 and 10 years?

I am working on that plan now as I am discovering my passion is to help other competitive (type A plus personalities) triathletes avoid going through what I have been struggling with for the past five years. Now as a Nutritional Therapy Practitioner, on top of a personal trainer for 25 plus years, CHEK Holistic Lifestyle Coach, Metabolic Efficiency Coach, USAT coach, yoga and Pilates mat instructor, I need to find my niche and brand my programs.

Why am I driven to work with athletes living life as a race? Well that is me and my personal story I shared in my book (on Amazon) and how I created The WHOLESTIC Method coaching program. There is more to improving performance in life and your sport than just training or eating right for your type.

I am the host of “The WHOLE Athlete” podcast where we talk about tips and tricks to improve performance in triathlons as well as daily life. I would love join other podcast and talk shows to discuss my personal story in my book “LIFE IS NOT A RACE… IT IS A JOURNEY” as well as ‘The WHOLESTIC Method’ program I created to improve the WHOLE Athlete from the inside out for peak performance.

Topics to discuss include:

Chronic stress and the Triathlete
Nutritional Therapy for the Endurance Athlete
LCHF for the Athlete- Metabolic Efficiency
My personal story as a competitive triathlete and burn out

The WHOLESTIC Method common sources of hidden stress for The WHOLE Athlete

1. Digestion
2. Exercise
3. Sleep
4. Stress
5. Movement
6. Digestion
7. Gut Health
8. Hormone imbalance
9. Hydration
10. Happiness

Who is Debbie? Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.

Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner. She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”. We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method.

She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’. Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors. Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions. She wanted to offer programs, services and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method. Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals.

Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout. In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”. In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top ten overall in numerous Ironman triathlons. Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out! She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level. Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’.