What is your PURPOSE?

Debbie Potts has dedicated more than 25 years of her life to the world of health, fitness, and wellness. Her journey began as a competitive athlete and coach but evolved into a holistic health advocate and a recognized expert in her field. With a string of accomplishments to her name, including being recognized as one of the top trainers in the United States and achieving multiple Ironman Triathlon championships, Debbie is a trailblazer in the world of human potential.

Debbie’s central mission revolves around transforming lives. She guides individuals in uncovering hidden stressors and optimizing their health and performance through her innovative approach known as “The WHOLESTIC Method.” This personalized wellness methodology emphasizes holistic well-being, acknowledging the unique needs of each person.

Beyond her coaching services, Debbie wears multiple hats as a podcast host, author, and speaker. She leverages her extensive knowledge and experience to educate and inspire others through “The Fit & Healthy Athlete Podcast.” Her passion is to empower individuals to identify the root causes of their health issues and provide them with the tools not just to survive but to thrive.

Throughout her career, Debbie has operated a fitness studio where she offered a wide range of health and fitness services, including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services. Her expertise spans a variety of subjects, including Metabolic Efficiency, Natural Running, and numerous coaching certifications, allowing her to offer a holistic approach to health and wellness.

Debbie’s coaching approach is often described as that of a “Health Detective.” She is committed to identifying and resolving the underlying causes of what she terms “METABOLIC CHAOS®.” Her goal is to guide individuals on a journey to restore vitality and achieve balance in their lives.

Debbie’s contributions to the fitness industry are diverse and impressive. She has experience in fitness management, personal training, group and small group training, and coaching across various disciplines. Her impressive list of certifications includes being a KION Coach, Nutritional Therapy Practitioner (NTP), and Functional Diagnostic Nutrition Practitioner (FDN-P).

As a speaker, blogger, and podcast host for “The Coach Debbie Potts Show: The FIT & HEALTHY Athlete,” Debbie shares her expertise and research, aiming to educate and inspire others on their journey to better health. She has authored books, including “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook.”

Debbie’s passion is deeply rooted in helping individuals identify and reduce external and internal chronic stressors, enabling them to embrace life to the fullest and age with resilience and vitality. Her message encourages people to shift their focus from chasing symptoms and lab results to treating the whole individual from the inside out, embracing a holistic approach to health and well-being.

Debbie Potts’s dedication to improving the lives of others is evident in her multifaceted approach to coaching. She combines her extensive knowledge, diverse certifications, and holistic philosophy to provide a comprehensive and personalized path to health and well-being. Her ultimate mission is to empower individuals to take control of their health and create their future selves, allowing them to live their best lives in the second half of their journey.

For those interested in learning more about Debbie Potts and her transformative approach to health and wellness, her website, www.debbiepotts.net, serves as a valuable resource.

Debbie Potts has been a competitive athlete for most of her life, accumulating a remarkable list of achievements. However, in 2013, she faced a significant setback, experiencing what she terms “METABOLIC CHAOS®.” This included gaining 30 pounds without changing her nutrition or exercise, extreme fatigue in the afternoons, and waking up in the middle of the night.

Her athletic accomplishments include being a top age group triathlete and runner, 15-time Ironman finisher, 5-time Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifier.

Debbie has also contributed to the fitness industry as a podcast host for over ten years. She currently hosts the ‘The Fit & Healthy Athlete Podcast’ and YouTube channel, where she interviews experts and shares her experiments. Her qualifications span a wide range, including certification as a NASM Personal Trainer, Metabolic Efficiency specialist, Kion Coach, Functional Nutritional Therapy Practitioner (F-NTP), and certified Functional Diagnostic Nutrition Practitioner (FDN-P). She continues her education with various courses, such as Dr. Stacy Sims courses, PNOE, AFDNP, and RUPA health practitioner courses for functional lab testing.

Over her 30 years in the industry, Debbie has been a certified CHEK Holistic Lifestyle Coach, USA Triathlon Coach, Natural Running Coach, Yoga instructor, STOTT Pilates Mat instructor, cycling and aerobics fitness instructor. In 2004 and 2005, she was voted one of the top 100 personal trainers by Men’s Journal. Debbie was also a team member of Mark Allen’s Elite Triathlon Team during her Ironman career, helping her qualify for Ironman Hawaii five times until her “retirement” in 2013.

Debbie Potts is the host of ‘The Fit & Healthy Athlete Podcast’ for endurance athletes and a Functional wellness practitioner. She approaches her coaching as a holistic health investigator, aiming to help high performers thrive as they age. She creates personalized protocols for those who struggle to get the desired results despite doing everything “right” by investigating what’s going on from the inside out and collecting clues to piece the puzzle back together. Personalization, motivation, consistency, and happiness are key to success.

For those looking to improve their body composition, performance, and aging process, Coach Debbie offers a personalized program to help individuals get their vibrant life back. Don’t wait to embark on your journey to better health. Visit www.debbiepotts.net to take the first step, as your path to better health is just around the corner.

Debbie Potts is a remarkable figure in the health and fitness industry, boasting an illustrious career that spans over 25 years. Her journey, which began as a competitive endurance athlete and coach, has transformed her into a holistic health advocate and a renowned expert in the field. With numerous accolades, including recognition as one of the top trainers in the U.S. and multiple Ironman Triathlon championships, Debbie has consistently pushed the boundaries of human potential.

Debbie’s primary mission revolves around the transformation of lives. She assists individuals in identifying hidden stressors and optimizing their health and performance through her innovative approach known as “The WHOLESTIC Method.” This personalized wellness methodology places a strong emphasis on holistic well-being, recognizing the unique needs of each individual.

In addition to her coaching services, Debbie wears multiple hats as a host, author, and speaker. She leverages her extensive knowledge and experience to educate and inspire others through “The Fit & Healthy Athlete Podcast.” Her passion is to empower individuals to uncover the root causes of their health issues and provide them with the tools to thrive, rather than merely survive.

Throughout her career, Debbie has owned and operated a fitness studio where she offered a comprehensive range of health and fitness services, including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services. Her expertise encompasses a wide array of subjects, including Metabolic Efficiency, Natural Running, and various coaching certifications, allowing her to offer a holistic approach to health and wellness.

Debbie’s coaching approach is often likened to that of a “HEALTH DETECTIVE.” She is dedicated to identifying and resolving the underlying causes of what she terms “METABOLIC CHAOS®.” Her goal is to guide individuals on a journey towards restoring vitality and achieving balance in their lives.

Debbie’s contributions to the fitness industry are multifaceted and impressive. She has experience in fitness management, personal training, group and small group training, and coaching in various disciplines. Her diverse skill set includes expertise in yoga, Pilates Mat, Metabolic Efficiency, Natural Running, USAT coaching, CHEK Holistic Lifestyle coaching, and Superhuman coaching. Her impressive list of certifications includes being a KION Coach, Nutritional Therapy Practitioner (NTP), and Functional Diagnostic Nutrition Practitioner (FDN-P).

As a speaker, blogger, and podcast host for “The FIT & HEALTHY Athlete,” Debbie shares her expertise and research, aiming to educate and inspire others on their journey to better health. She has authored books, including “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook.”

Debbie’s passion is deeply rooted in helping individuals identify and reduce both external and internal chronic stressors, ultimately enabling them to embrace life to the fullest and age with resilience and vitality. Her message encourages people to shift their focus from chasing symptoms and lab results to treating the whole individual from the inside out, embracing a holistic approach to health and well-being.

For those interested in learning more about Debbie Potts and her transformative approach to health and wellness, her website, www.debbiepotts.net, serves as a valuable resource.

Coach Debbie Potts: Personalized Path to Thriving Health

Debbie Potts is dedicated to helping individuals transform their lives, improve their health, and optimize their performance. Her comprehensive coaching services, numerous certifications, and holistic approach to wellness make her a trusted guide on the journey to better health.

Each person is unique, and there is no one-size-fits-all approach to becoming a thriving, high-performing, aging athlete. The WHOLESTIC Method coaching program provides clients with an individualized protocol, ensuring they thrive each day rather than just survive. If you’re ready to enhance your body composition, boost your performance, and improve the aging process, don’t hesitate to embrace your journey to health.

Debbie Potts offers a range of Personalized & Group Coaching Programs, including The WHOLESTIC Method 30-Day Group Programs, which teach you how to fuel, train, and perform your best as you transition into the second half of life. The goal is to create your future self by re-creating your current self today.

Debbie Potts Personalized Coaching Services:

The Bronze Package: The Assessment – Investigate your metabolic health from the inside out using functional lab tests, metabolic breathe analysis, Nutritional Therapy Assessment, and more. Understand your metabolism, metabolic flexibility, and receive personalized recommendations.
The Silver Package: The Accountability – Add on a six-month nutrition or exercise accountability package. Track your progress, set goals, and receive suggestions to improve body composition, performance, and the aging process.
The Gold Package: The High Performer – This package is for ambitious individuals who want to look, feel, and perform their best as they age. Investigate external and hidden internal sources of chronic stressors and work on nutrition, exercise, and lifestyle habits. This package includes weekly check-ins and monthly coaching sessions.
The Platinum Package: The Ultimate Wellness Mastery. – A personalized coaching program for those looking to take their health, wellness, and performance to the next level. Investigate external and hidden internal chronic stressors through functional lab tests, Metabolic Typing, DNA Company Reports genetics, and biometrics. Prioritize areas of opportunity in nutrition, exercise, lifestyle, and metrics (HRV). This six-month program includes weekly check-ins, coaching sessions, and adjustments based on your needs and goals.

Debbie Potts Personalized Coaching Service Description:

The Bronze Package: The Assessment

- Price: $597
- Duration: 6 months
- Description: Uncover your metabolic health and wellness from the inside out through carefully selected functional lab tests, metabolic breath analysis, nutritional therapy assessment, and more. This comprehensive package empowers you to create a personalized coaching program based on data, not guesswork. We measure your metabolism, metabolic flexibility, and breathing analysis (at rest and during exercise) and combine this data with your Nutritional Therapy Assessment to set goals and create a personalized action plan.
- Package Includes:
  - PNOE Resting Metabolism Test + Report
  - Nutritional Therapy Signs & Symptoms Analysis + Assessment
  - 3-Day Food and Mood Journal + Assessment
  - Comprehensive Blood Chemistry Assessment (add-on $97)
  - Results & Recommendations Coaching (45-minute session)

The Silver Package: The Accountability

- Price: $297 per month for 6 months
- Description: After completing the “Assessment” or graduating from the “High Performer” program, you can add this six-month package for ongoing nutrition or exercise accountability. Enjoy weekly check-ins on your journals using Practice BETTER program with Chronometer, with the option to add other metric trackers. Coach Debbie will monitor your progress and provide suggestions to help you continue your journey to improve body composition, performance gains, and aging gracefully.
- Additional Suggestions:
  - Re-testing PNOE Metabolic test, Nutritional Therapy Assessments, and Comprehensive Blood Chemistry assessment every quarter for course correction and goal setting.

The Gold Package: The High Performer

- Price: $497 per month for 6 months
- Description: The WHOLESTIC Method for Fit & Healthy Athletes. If you’re an ambitious, high-performing individual seeking to look, feel, and perform your best as you age, this package is designed for you. This six-month program offers weekly check-ins, monthly 45-minute coaching sessions, and “results with recommendations” sessions. Coach Debbie uses Practice Better with Cronometer for journals and Training Peaks for exercise logs. We’ll work together to fit your health journey into your busy life and tailor the program to your needs, goals, and personality.

The Platinum Package: The Ultimate Mastery

- Price: $997 per month for 6 months
- Description: This VIP Comprehensive Program is for those who want to take their health, wellness, and performance to the next level as they age. With a focus on “testing and not guessing,” this package includes functional lab testing, nutritional therapy assessment, “METABOLIC CHAOS” assessment, Metabolic Typing, DNA Company Reports genetics, and biometrics. We’ll uncover hidden internal and external chronic stressors, then work on putting the missing pieces of your health puzzle back together through nutrition, exercise, and lifestyle adjustments. Quarterly re-assessment and adjustments ensure a personalized coaching program to “Create your FUTURE self.”

Debbie Potts also offers Add-On In-Person Services:

PNOE Metabolism Testing with Assessment

Resting Metabolism + Assessment: $197
Resting & Active Metabolic Test + Assessment: $297

Debbie Potts Personalized Personal Training & Coaching Sessions

30 minutes: $65
45 minutes: $95
60 minutes: $125

Debbie Potts Personal Training Shared 2-3 Clients

30 minutes: $40 each
45 minutes: $75 each

Debbie Potts’ coaching programs and add-on services are designed to cater to individual needs and provide comprehensive support on the path to improved health, wellness, and performance.

Coach Debbie Potts uses various tools and methods, including Practice Better Journals, Training Peaks logs, and functional lab testing to create a personalized plan for your health journey.

Don’t wait to start your new journey to health and longevity.
Life is always busy, but together with Coach Debbie, you can find the optimal plan for your needs, goals, and personality.
Test and not guess quarterly to re-assess and reset, creating your future self today.

To learn more about Coach Debbie Potts and her transformative approach to health and wellness, visit her website at www.debbiepotts.net.

Your path to better health is just around the corner, and with Coach Debbie’s guidance, you can take the first step towards a healthier, more vibrant life.

The WHOLESTIC Method Coaching with Coach Debbie Potts

Debbie combines all of her experience, education and training together into a holistic approach- or as she calls it “The WHOLESTIC Method” to work on transforming the WHOLE individual from the inside out!

As a Functional Holistic Health Practitioner and Fitness coach, Debbie helps individuals resolve unexplained health complaints and symptoms through a Nutritional Therapy approach and uses her health investigator skills gained from her training as a certified FDN Practitioner using functional lab tests and assessments. Her process includes reviewing intake forms, such as a food log with symptoms, Nutritional Assessment Questionnaire, Health History, and Lifestyle assessment. Debbie then correlates this information with the client’s imbalances, symptoms, lifestyle schedule, needs and goals then provides personalized recommendation based on the results in coaching sessions.

What is a Nutritional Therapy Practitioner?

A Nutritional Therapy Practitioner is a certified nutritional therapist who evaluates nutritional needs and makes recommendations for dietary changes, helping clients balance body chemistry and achieve optimal wellness.

What is an FDN Practitioner?

A Certified Functional Diagnostic Nutrition Practitioner (FDN-P) engages in detective work to identify and correct the underlying causes and conditions that lead to health concerns.

What is a Kion Coach?

A Kion Certified Coach is a world-class expert at the forefront of redefining human performance through a combination of mental, physical, and spiritual optimization.

What is a NASM Certified Personal Trainer (CPT)?

A NASM Certified Personal Trainer (CPT) assesses clients’ fitness levels, sets goals, designs personalized exercise programs, provides instruction, tracks progress, offers nutritional guidance, and motivates clients.

We prioritize safety, education, and client empowerment, working in various fitness settings to help clients achieve their health and fitness goals.

What is a CHEK Holistic Lifestyle Coach?

A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve clients’ health.

What is a PNOE Metabolic Expert?

PNOE is a company that specializes in metabolic analysis and provides metabolic testing equipment and services. PNOE’s technology is designed to measure an individual’s metabolic rate and provide insights into their metabolism.

Here’s a general overview of what a PNOE metabolic expert and analysis might entail:

Metabolic Rate Measurement: PNOE devices are often used to measure an individual’s Resting Metabolic Rate (RMR), which represents the number of calories a person’s body expends while at rest. This information can be valuable for individuals looking to manage their weight, optimize their nutrition, or create personalized fitness plans.
VO2 Max Testing: PNOE devices may also offer VO2 max testing, which measures an individual’s maximum oxygen consumption during intense exercise. This can be useful for athletes, fitness enthusiasts, and anyone interested in improving their endurance and performance.
Nutritional Guidance: A PNOE metabolic expert may use the results from these tests to provide personalized nutritional guidance. By understanding your metabolic rate, they can help you tailor your diet to your specific needs, potentially leading to more effective weight management or sports performance.
Fitness Planning: Metabolic analysis can be used to create customized fitness plans based on an individual’s unique metabolic profile. This can help people reach their fitness goals more efficiently.
Health and Wellness: PNOE metabolic analysis can also be used in healthcare and wellness settings to assess an individual’s overall health and provide insights into metabolic conditions or imbalances.

Learn how you can live Simply AGELESS!

Self Care with the eight essential elements of The WHOLESTIC Method program
Identify hidden internal chronic stressors with functional lab tests
Discover which foods are right for your body so it can function at it’s full potential
Uncover HIDDEN healing opportunities within the hormone, immune, digestion, detoxification, energy and nervous system using functional lab testing and correlations to restore balance to your body
Implement a model of self-care so you have the INTUITIVE skills how to listen to your body’s signals or red flags at any time to give it exactly what it needs to continue improving or maintaining your health.
Learn the secrets to speed up your metabolism and improve your body composition
Improve performance as you age with adjustments based on functional labs and hormone levels.
Personalized fueling, training and performance tips based on your needs, goals and interests.
Plus insight from 30 years of experience and education in the health & fitness industry