Get a jumpstart on your fat loss and taking care of the WHOLE you with The WHOLESTIC Method program. If you want to burn fat, optimize health and improve performance in daily life then this program is for you. Experience the benefits of fasting, OMAD, reducing stressors, improving digestion, exercising daily, feeling happy and energetic. Learn more on how you can become a fat burning machine at www.debbiepotts.netDebbie will schedule 30-minute coaching calls on ZOOM video conference calls throughout the five day journey to keep you accountable and on your way to become a fat burning machine. Click here to pre-register and pay on our Mindbodyonline link or use VENMO to thewholeathlete.
We will begin to process of becoming fat adapted, regain energy and feel better on the inside out with the eight elements of The WHOLESTIC Method Program. Find the manual and workbook on Amazon- under Debbie Potts.
The WHOLESTIC Method 5-day Fat Loss and the 30-day Total Transformation Coaching program is all online so you can attend from anywhere in the world. Ten people per session.
Our informational seminar is on the Friday then we start Day one on Monday so we have time to prepare the kitchen, house and lifestyle. The seminar is on ZOOM and we can meet daily as needed (text, email and support meetings) for the 5-days.
Our ZOOM video conference calls will help keep you on track, ask questions, discuss various topics of THE WHOLESTIC METHOD as well as to support and motivate each other. 1. Fat adaptation process to teach your body to burn fat – not sugar as main fuel source
2. Intermittent Fasting to burn fat, repair and detox
3. Liver Detox and improve gut health
4. Reduce sources of stress
5. Improve energy, clarity and focus
6. Decrease inflammation
7. Fat loss
The program is phase one of the 3 phase 30-day program to help you become a fat burning machine, optimize health and improve performance with The WHOLESTIC Method coaching program. Phase two is our 21-day fat adaptative program then Phase three is maintenance program to teach you how to continue this new lifestyle…and not “diet” then return to your old habits! More on www.debbiepotts.net
Cost:
5-day Fat Loss Jumpstart Coaching Program: $97 per person
30-day Total Transformation Online Coaching Program: $597
