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My clients are always asking which oils to use for cooking and most people seems to use olive oil for high heat cooking which isn’t a good choice!
So which oils are best to use at which heat?
Less than 350′: no to low heat for dressings, sauces and dips
- olive oil
- flax oil
- hemp oil
- pumpkin seed oil
- walnut oil
Less than 400′: medium heat for sautee, baking and roasting
- coconut oil
- grass-fed butter
- animal fat as lard, tallow or bacon from good clean (non-factory) source animal
Less than 450′: medium-high heat for frying and stir fry
- grass-fed ghee (clarified butter)
- sesame oil
- duck fat
Less than 500′: high heat for deep frying and searing
- avocado oil
- red palm oil
Learn more in my manual …perfect holiday gift idea!
Happy cooking!
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