One on of my favorite new books is coming out!
Order you copy of MENUPAUSE by my friend Dr. Anna Cabeca!
For women, hormonal fluctuations are inevitable. Too often, they’re accompanied by uncomfortable symptoms like brain fog, difficulty sleeping, weight gain, bloating, constipation, low libido, or hot flashes.
If you’re like most women, you’ve spent decades trying to understand how to rein your hormones in, and looking for ways to get relief. My friend and colleague Dr. Anna Cabeca, a world-renowned, triple-board certified gynecologist and women’s health expert, aka The Girlfriend Doctor, knows this frustration all too well. She’s been through it herself. That struggle led her to learning the wisdom of healers all over the world, who taught her to use food as medicine.
And her new book, MenuPause, is a game-changer.
By spending less than a week focusing on hormone-supporting nutrition, you’ll begin putting an end to the hormone havoc.
In MenuPause you’ll learn…
- How your favorite foods affect your symptoms of PMS, perimenopause, and menopause
- Why and how to take a pause for optimum health
- What to eat to feel revitalized and get fast results
- Which 6-day plan will give you the most relief
Plus, it includes success strategies, shopping lists, and over 125 flavorful recipes!
Here’s what some of my colleagues have to say about it…
“Dr. Cabeca’s brilliant new book is a must-read if you want to free yourself from creeping weight gain, brain fog, hot flashes, and other menopause symptoms.”
-Dr. Kellyann Petrucci
NYT bestselling author of Dr. Kellyann’s Bone Broth Diet
“Fuel the hormonal shift of menopause with these creative, internationally-inspired recipes, and thrive.”
-Sara Gottfried
NYT bestselling author of The Hormone Cure
“Dr. Anna beautifully helps us use food as our first medicine, helping women break through the weight blocks, hot flashes, mood shifts, and more. Blending a solid science-based approach with great recipes, the journey back to you starts right here.”
–Dr. Tasneem Bahtia
author of The 21-Day Belly Fix and Super Woman Rx
If you’re struggling to get a handle on:
- hormonal symptoms
- weight loss plateaus
and feel like you’ve tried everything without success…
MenuPause is the reset you need. (Love the name! 🙂
To ensure your success, when you order MenuPause today, Dr. Anna will send you several instant digital bonuses: full meal plans, a daily journal, cooking and recipe guides, coupons, and more. You’ll be able to get started before your book arrives!
It’s crazy how much value she’s giving away, all for the tiny cost of a book. I know you will love it!
>>Order your copy of MenuPause today!<<<
Keto-Green for Menopause Recipe Book
Dr. Anna’s new book coming out …MENUPAUSE is a book you all need to order, men and women!
Break Your Weight Loss Plateau with safe, sane, 6-day plans created by an OB-GYN. With Five Eating Plans..
Which Plan will be right for you?
In MenuPause, you’ll learn to support your hormones with nutrition use mindful pauses to end plateaus & enhance your results! Here is our link for the book here.
Why MenuPause?
- Learn the essentials of the hormone-food connection
- 3-Day Gut Healing Method
- 5 Symptom-based approaches
- 6-day meal plans
- Over 125 amazing recipes
- Shopping lists for the meals
- Success strategies and tips
MenuPause Resources:
Diabetes, Prediabetes & Women Masterclass
9 Keto-Green Ways to Break a Plateau
Order your copy now of Dr. Anna’s Keto Green book and MenuPause as you will LOVE these resources as well as menu plans. I always believe we need to occasionally push the PAUSE button, RESET and REBOOT.
Dr. Anna’s new MENUPAUSE book will provide you with the variety of real food meal plans and concepts behind each food plan so you understand the WHY and the WHEN to make the shift to another meal plan- even every week!
I suggest ordering Mighty Maca and Dr. Anna’s Keto Green Shake to get started on her Keto Green program first.
Also, be sure to watch, listen and take notes to Dr. Mindy Pelz on my recent podcast with her on fasting and mapping our cycle with fasting, nutrition and exercise.
Check out my past podcast interview with Dr. Anna in 2021
Order your MENUPAUSE book here and let’s share this message out to our communities!
Inspire someone else you love to make healthy eating and lifestyle habits to improve the aging process! 
Let me know your thoughts, comments, and experiences with switching up your MENU plans and how you are listening to your body when to push PAUSE then switch meals plans!?!
The WHOLESTIC Method Coach,
Debbie Potts