For the past ten years, I have offered a “21 day Sugar Detox” Challenge that changed into a 5-day Jumpstart Challenge. The main goal has always been to help people lose weight, burn fat instead of sugar and improve their overall health from the inside out. In 2013, based on my experience as a trainer, coach, athlete and my body- I created THE WHOLESTIC METHOD PROGRAM to teach people how to become fat burners and get off the blood sugar roller coaster while reducing stress, slowing down during the day and improving sleep!
My 5-day Jumpstart Challenge is designed to get you off the carbohydrates and switching to a higher fat, moderate protein and low carbohydrate food plan… or even better take the 30-day total transformation program to get off the blood sugar roller coaster and learn how to stop living life as a race.
We will have weekly ZOOM video conference calls as well as optional mid-week check in group calls for support, motivation and guidance.
The program will teach you how to transform the WHOLE you with the elements of The WHOLESTIC Method:
- Nutrition: low carb and high fat to burn fat and ketones
- Exercise: MAF training plus HIIT training workouts if appropriate
- Sleep: learn how to improve your sleep with our lifestyle hacks
- Stress: work together to identify red flags and sources of stress
- Movement & Mobility: learn how to move more throughout the day to improve mobility
- Digestion & Gut Health: work on your digestion, nutrient absorbtion and microbiome diversity
- Hydration: improve your clean water intake and limit caffeinated beverages
- Happiness, Gratitude & Joy: add more play and fun into your daily schedule
The elements will help you start to burn fat and ketones to help your weight loss, blood
sugar and brain health.
Contact Debbie to register so she can send you the prep home work and manual.
Get ready for summer time – look better, feel better and move better!
The WHOLESTIC Method Coach,
Debbie Potts
