Instead of blaming the aging process- we should embrace the changes and adjust how we train as well as how, when, and what we eat plus of course the other elements of THE WHOLESTIC METHOD to burn fat, optimize health and improve performance.
What do your genetic reports say about how you should train?
What does Dr. Stacy Sims say about aging female athletes?
What about prioritizing protein and building muscle as per Dr. Gabrielle Lyon’s research?
Learn more on a discovery call with Coach Debbie www.debbiepotts.net