Basic single leg lunge with proper alignmentBy Debbie Potts / September 4, 2010 Proper Lunge with the TRX. Learn how to move with your hips, not your knees, to do a stationary lunge correctly. Butt work!
Fitness Forward Grows…Group Personal Training in a Circuit training style class in a new 3325 square foot studio starting February 1st, 2010. Leave a Comment / Uncategorized / By Debbie Potts
New Year’s Resolutions for 2010? Check out these suggestions to help get you started… Uncategorized / By Debbie Potts
