On the Fit Fat Fast podcast this week, Jon and Debbie welcome Dr. Kalish, creator of – you guessed it – The Kalish Method for addressing adrenal fatigue. We discuss what adrenal fatigue is and why it is the silent assassin that foils a LOT of attempts at weight loss. Folks on a plateau will want to listen to this one.
We go in depth with Dr. Kalish about athletes and people who struggle to lose weight with exercise and nutrition alone. He explains what adrenal fatigue is and goes over the root causes versus symptoms. We talk liver health and how it also plays a role in human performance and weight loss.