April is here… Spring Training! Registration online

Another month begins next week!  Spring is here! 

Below are a few notes, reminder how to register online and the new schedule is attached.  Please pass along to your friends, co-workers and network and help grow our new classes!  Hopefully we will be on T.V. soon and really demonstrate the powerful core strength benefits from the TRX suspension training circuits!  Check on my web site and YouTube for video updates!

 

• I am in Boston Monday, April 19^th (marathon) and Tuesday, April 20^th but I will have subs for most of my group training classes (see board in studio).

 

• Are you ready to get your body in gear for the spring vacation and summer months??  How is your confidence in a bathing suit?  Our quarterly “Waist Watchers” Weight Loss Challenge with Wendy and Debbie begins May 2^nd, 2010 then again in October.

 

• How is your core strength, spinal alignment and posture?  Neck and shoulder pain? Maybe you need Pilates Mat class, yoga or TRX Core training. Strengthen the core and work on the stabilizers!

 

• How long can you hold a TRX suspended plank or how many Atomic Push Ups can you do (advanced)?  Monthly test the first week of each month.  See board for results and your progress.

 

• The Race season is starting for the runners, marathons and triathletes! How are you making time for strength training each week?  Get into the early 5:10 a.m. or 5:30 a.m. Athletic Circuit or 6:10 p.m. evening with Debbie!

 

• Golf and tennis season is picking up… how is your core strength and spinal flexibility?  Try Clay’s MWF 12:15 p.m. Athletic circuit to improve sports performance, agility, core strength and trunk flexibility.

 

• New semi-private yoga class with Shelly!  Pre-registration required for the month.  The class will be offered Tuesdays and Thursdays 12:00 p.m. to 1:00 p.m. and/or Sundays 10:00-11:00 a.m. if we have three people for each class for the month.

 

• Do you need to work out after work?  Try the Monday and Wednesdays 5:10 p.m. or 6:10 p.m. for two different style of TRX Circuit training classes with a blend of P-90X (as seen on T.V.) unique exercises with Dana.

 

•  Here are a few steps to help make the transition smooth and easy.

 

Reminders:

1. 1.      Online registration is only for group circuit training, Pilates mat, yoga and run group.  

Lisabet De Vos will begin using new “Treatment Room” for MOD Beauty Squad services on Fridays starting in April!  Appointments will be made online for services.

 

1. Personal training hours available for Brent or Clay will be available online in the future.
2. Personal training weekly clients for Debbie will not need to register online.
3. Payment method for everyone will continue to be via check to Fitness Forward.  Total amount due for the month will be available each month via QuickBooks invoicing.
4. Pricing:  pre-pay for the month and save money.
   1. One class per week: $25 per class plus tax one time a week for the month (April Mondays = 4x, Tuesdays 4x ect.)
   2. Two classes per week: $20 per class plus tax if pre-pay for the month

                                                              i.      Ten classes (M/W) =$219

                                                            ii.      Nine classes (M/Th or Fri) = $197.10

1. Unlimited group training classes: $250 plus tax = $273.75
2. Drop-in Rate: $30 plus tax = $32.85

 

Online Registration Procedures:

1.  Go to www.fitnessforward.net
2. Click on upper right corner to register for classes.
3. You will now be on a new page via mindbodyonline.
4. Click on “week” to move to first week of APRIL.
5. Click on which class you would like to register for the month of APRIL.
6. Set up your new user name and password to login (IF NEW)
7. Sign up for “reoccurring reservation”
8. Change the end date to the last day of the month.
9. Register “unpaid” then pay via check to Fitness Forward the beginning of each month.

10.  You may “early cancel” and reschedule for a different class if 24 hours in advance.

 

New group training classes starting in March:

1. Monday and Wednesdays 5:15 p.m. to 6:00 p.m. with Dana (X-Treme Fit = P90x + TRX)
2. Wednesday and Fridays 12:15 p.m. to 1:00 p.m. with Clay for Athletic TRX (Tennis/Golf theme)

 

New group training classes starting in April:

1. Tuesday and Thursdays 12:00 p.m. to 1:00 p.m. Yoga with Shelly.  Three people pre-registered for the month to start class.
2. Sundays 10:00 a.m. to 11:00 a.m. Yoga with Shelly.  Three people required to start class.
3. Tuesdays and Thursdays 9:00 a.m. TRX Circuit with Debbie (five people registered per class for the month).

 

Debbie Potts

Fitness Forward, LLC

118# 105th Ave NE

Bellevue, WA 98004

www.fitnessforward.net