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Dr. Stacy Sims Review on Huberman Lab Podcast
Thoughts on Dr. Stacy Sims interview on Huberman! Dr. Stacy Sims is a renowned exercise physiologist and nutrition scientist who
Debbie Potts
July 24, 2024
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What is your Purpose, Passion and Mission?
Debbie Potts: A Comprehensive Wellness Advocate & Retired Elite Age Group Athlete Debbie Potts is a renowned figure in the
Debbie Potts
July 23, 2024
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Tips to Speed up your Metabolism
PNOE Resting Metabolism Analysis and Assessment PNOE (Personalized Nutrition and Optimal Exercise) is a state-of-the-art metabolic analysis system that provides
Debbie Potts
July 18, 2024
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What are the building blocks for proper Liver Detox?
Liver Detoxification Pathways Purpose of the Liver The liver is a vital organ that performs a wide range of essential
Debbie Potts
July 10, 2024
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Meat Based Options for AntiOxidants
What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between the production of free radicals (reactive oxygen
Debbie Potts
July 9, 2024
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Cardiovascular Disease Risk Factors 2024
Cardiovascular Disease Risk is not about high cholesterol! What causes dysfunction and chronic inflammation? In functional medicine, chronic inflammation is
Debbie Potts
July 7, 2024
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Are you Metabolically Flexible or INflexible?
Metabolic Flexibility: Metabolic flexibility refers to the ability of your body to efficiently switch between using different fuel sources, primarily
Debbie Potts
July 3, 2024
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Insulin Resistance + Chronic Stress + Peri-Menopause
Are you doing all the “right” things but still find your Insulin levels up? The connection between insulin resistance and
Debbie Potts
June 28, 2024
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Are you Moving enough during the work day?
Did you wake up and workout today? The what did you do the rest of the day? EXERCISE is one
Debbie Potts
June 26, 2024
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Is your Workout Creating Excessive Oxidative Stress?
What is Oxidative Stress? Oxidative stress refers to an imbalance between the production of free radicals (reactive oxygen species, ROS)
Debbie Potts
June 25, 2024
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Tips to Improve your Mitochondria Health
What do your Mitochondria influence Quality of Life? Let’s start with some key definitions to understand the high and why…
Debbie Potts
June 22, 2024
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APOB and LP(a) Blood Markers for Preventing Heart Disease
Are you a health optimizer? Do you take your health into your own hands or do you depend 100% on
Debbie Potts
June 21, 2024
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Minerals for Mitochondria & Adrenal Health
Minerals Needed for Mitochondrial Function Mitochondria, the powerhouses of the cell, require several minerals to function properly: Magnesium (Mg): Essential
Debbie Potts
June 19, 2024
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What is the Vagal Nerve?
How does your Vagal Nerve connect to your HRV Score? The Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS)
Debbie Potts
June 17, 2024
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Are you a Health Optimizer?
What is a health optimizer? Why should we take ownership of our health today to create our ideal self in
Debbie Potts
June 14, 2024
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Thyroid health, Iodine and Meat Based Diet with Dr. Elizabeth Bright
Are you struggling getting results even though you are doing all the “right” things to feel your best in life
Debbie Potts
June 12, 2024
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Sign up for our YouTube channel and Today we dive into training zones, fuel sources at…
Debbie Potts
May 28, 2024
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Test if you are Metabolically Flexible Daily!
Hello Friends! I wanted to share a new additional service I am implementing into my The WHOLESTIC Method online coaching
Debbie Potts
May 25, 2024
Episode #540 with Chase Baldwin on EAA & Protein Utilization
Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…
Debbie Potts
May 21, 2024
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…
Debbie Potts
May 14, 2024
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Glucose & CGM response during Exercise
How does wearing a CGM help learn about glucose levels and various stressors? Continuous Glucose Monitoring (CGM) systems provide real-time
Debbie Potts
May 10, 2024