A new season is about to begin …with a new name to help you learn how to be fit and healthy from the inside out with The WHOLESTIC Method approach with your host Coach Debbie Potts. Are you an ambitious, high performer on a mission to improve the…
Are you striving to slow down the aging process? Cellular inflammation refers to inflammation that occurs
Key Definitions of terms used in Exercise Metabolism Test: Understanding various physiological thresholds and metrics is essential for optimizing athletic
Lumen Basics: Understanding Metabolic Flexibility A healthy metabolism is characterized by its ability to efficiently switch between burning carbohydrates and
Why should you get moving after meals?? Engaging in light physical activity after meals can have several benefits, including aiding
Avoid the Metabolic Slow Down as you Age! Resting resting metabolism, such as through a PNOE RMR (Resting Metabolic Rate)
What is Mitochondria Biogenesis? What is Mitochondrial Biogenesis? Mitochondrial biogenesis is the process by which cells increase their number of
Huberman Labs Protocol for Cold Thermogenesis Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, often discusses cold thermogenesis
How should you fuel during training and racing endurance events for performance? Dr. Dan Plews, a respected endurance athlete, coach,
Key Points from Dr. Stacy Sims’ Interview (22:15 – 25:32) Pre-Workout Nutrition: Ocean Swim: Double espresso with sweetened almond milk
What About Endurance Athletes? Key Points Importance of Long Slow Training: Long, slow training is essential for endurance athletes to
Thoughts on Dr. Stacy Sims interview on Huberman! Dr. Stacy Sims is a renowned exercise physiologist and nutrition scientist who
Debbie Potts: A Comprehensive Wellness Advocate & Retired Elite Age Group Athlete Debbie Potts is a renowned figure in the
PNOE Resting Metabolism Analysis and Assessment PNOE (Personalized Nutrition and Optimal Exercise) is a state-of-the-art metabolic analysis system that provides
Liver Detoxification Pathways Purpose of the Liver The liver is a vital organ that performs a wide range of essential
What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between the production of free radicals (reactive oxygen
Cardiovascular Disease Risk is not about high cholesterol! What causes dysfunction and chronic inflammation? In functional medicine, chronic inflammation is
Metabolic Flexibility: Metabolic flexibility refers to the ability of your body to efficiently switch between using different fuel sources, primarily
Are you doing all the “right” things but still find your Insulin levels up? The connection between insulin resistance and
Did you wake up and workout today? The what did you do the rest of the day? EXERCISE is one
What is Oxidative Stress? Oxidative stress refers to an imbalance between the production of free radicals (reactive oxygen species, ROS)
