Are you striving to slow down the aging process? Cellular inflammation refers to inflammation that occurs at the cellular level, specifically within the cells themselves. Unlike
Key Definitions of terms used in Exercise Metabolism Test: Understanding various physiological thresholds and metrics is essential for optimizing athletic performance and training. Let’s explore the key concepts you’ve mentioned:
Lumen Basics: Understanding Metabolic Flexibility A healthy metabolism is characterized by its ability to efficiently switch between burning carbohydrates and fats for energy, depending on their availability and the body’s
Why should you get moving after meals?? Engaging in light physical activity after meals can have several benefits, including aiding digestion and improving glucose metabolism. Here’s an explanation of the
Avoid the Metabolic Slow Down as you Age! Resting resting metabolism, such as through a PNOE RMR (Resting Metabolic Rate) test, is crucial for several reasons, especially as we age
What is Mitochondria Biogenesis? What is Mitochondrial Biogenesis? Mitochondrial biogenesis is the process by which cells increase their number of mitochondria, the organelles responsible for producing energy in the form
Huberman Labs Protocol for Cold Thermogenesis Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, often discusses cold thermogenesis on his podcast, the Huberman Lab Podcast. His recommendations for
How should you fuel during training and racing endurance events for performance? Dr. Dan Plews, a respected endurance athlete, coach, an d researcher, has provided insights into the types of
Key Points from Dr. Stacy Sims’ Interview (22:15 – 25:32) Pre-Workout Nutrition: Ocean Swim: Double espresso with sweetened almond milk and a scoop of protein powder for carbs and protein.
What About Endurance Athletes? Key Points Importance of Long Slow Training: Long, slow training is essential for endurance athletes to build the strength and capacity needed for long-distance races. Zone
Thoughts on Dr. Stacy Sims interview on Huberman! Dr. Stacy Sims is a renowned exercise physiologist and nutrition scientist who specializes in female physiology and performance. Her work emphasizes that
Debbie Potts: A Comprehensive Wellness Advocate & Retired Elite Age Group Athlete Debbie Potts is a renowned figure in the world of fitness and holistic health, with a career spanning
PNOE Resting Metabolism Analysis and Assessment PNOE (Personalized Nutrition and Optimal Exercise) is a state-of-the-art metabolic analysis system that provides comprehensive insights into an individual’s metabolism. The PNOE resting metabolism
Liver Detoxification Pathways Purpose of the Liver The liver is a vital organ that performs a wide range of essential functions, including: Detoxification: The liver detoxifies various metabolites, drugs, and
What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between the production of free radicals (reactive oxygen species or ROS) and the body’s ability to neutralize them
Cardiovascular Disease Risk is not about high cholesterol! What causes dysfunction and chronic inflammation? In functional medicine, chronic inflammation is recognized as a key factor in the development of endothelial
Metabolic Flexibility: Metabolic flexibility refers to the ability of your body to efficiently switch between using different fuel sources, primarily fats and carbohydrates, depending on availability and energy demands. Dietary
Are you doing all the “right” things but still find your Insulin levels up? The connection between insulin resistance and perimenopause is an important area of research, particularly as women
Did you wake up and workout today? The what did you do the rest of the day? EXERCISE is one habit and health benefit then we have MOVEMENT through out
What is Oxidative Stress? Oxidative stress refers to an imbalance between the production of free radicals (reactive oxygen species, ROS) and the body’s ability to counteract or detoxify their harmful
What do your Mitochondria influence Quality of Life? Let’s start with some key definitions to understand the high and why… Mitochondria are double-membraned organelles found in most eukaryotic cells. They
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