Metabolic Flexibility: Metabolic flexibility refers to the ability of your body to efficiently switch between using different fuel sources, primarily fats and carbohydrates, depending on availability and energy demands. Dietary
Are you doing all the “right” things but still find your Insulin levels up? The connection between insulin resistance and perimenopause is an important area of research, particularly as women
Did you wake up and workout today? The what did you do the rest of the day? EXERCISE is one habit and health benefit then we have MOVEMENT through out
What is Oxidative Stress? Oxidative stress refers to an imbalance between the production of free radicals (reactive oxygen species, ROS) and the body’s ability to counteract or detoxify their harmful
What do your Mitochondria influence Quality of Life? Let’s start with some key definitions to understand the high and why… Mitochondria are double-membraned organelles found in most eukaryotic cells. They
Are you a health optimizer? Do you take your health into your own hands or do you depend 100% on your doctors guidance to improve the aging process? Do you
Minerals Needed for Mitochondrial Function Mitochondria, the powerhouses of the cell, require several minerals to function properly: Magnesium (Mg): Essential for ATP production, as it acts as a cofactor for
How does your Vagal Nerve connect to your HRV Score? The Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS) are two branches of the autonomic nervous system (ANS) that
What is a health optimizer? Why should we take ownership of our health today to create our ideal self in the future? Why not take care of your health today
Are you struggling getting results even though you are doing all the “right” things to feel your best in life each day? What about your thyroid and adrenal health? What
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Sign up for our YouTube channel and Today we dive into training zones, fuel sources at…
Hello Friends! I wanted to share a new additional service I am implementing into my The WHOLESTIC Method online coaching program to help you learn how to be more metabolically
Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…
How does wearing a CGM help learn about glucose levels and various stressors? Continuous Glucose Monitoring (CGM) systems provide real-time information about glucose levels in the interstitial fluid, offering insights
Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…
Do you have low stomach acid? How do you know…test and not guess? The CBC and CMP: A skilled clinician can diagnose low stomach acid levels off of routine complete
Aonghus is CEO and co-founder of FoodMarble, the maker of the world’s first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she…
What is gluten? Gliadin is a protein found in gluten, a mixture of proteins found in wheat, barley, rye, and sometimes oats. When people with celiac disease consume gluten, their
What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth, and SIFO stands for Small Intestinal Fungal Overgrowth. Dr. William Davis, in his book “SUPER GUT,” likely discusses these conditions
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…
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