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The WHOLESTIC Method 30-Day Fat Loss Challenge
Are you ready to get a jumpstart on your Metabolic Health? Do you need support and motivation to reset and
Debbie Potts
January 1, 2025
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Tips to improve Fat Burn Efficiency
Improving Fat Burn Efficiency for Insulin Resistance, Excess Fat, and Prediabetes Dietary Adjustments: Low-Glycemic Foods: Focus on non-starchy vegetables, lean
Debbie Potts
December 31, 2024
Episode #560 Are the benefits of Hydrogen Water for real?
Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life,…
Debbie Potts
December 31, 2024
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Unlocking Metabolic Harmony
Introduction to creating METABOLIC Harmony! The vagus nerve, the primary component of the parasympathetic nervous system, plays a critical role
Debbie Potts
December 30, 2024
Unlocking Metabolic Efficiency: How PNOE Testing can Transform the FUTURE you!
Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization…
Debbie Potts
December 29, 2024
All About Allulose – A Sweet Alternative to Traditional Sugar with Neil Gyte
All About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique…
Debbie Potts
December 27, 2024
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Tips to improve Mitochondria Function
What goes wrong with our Mitochondria as we age? Poor mitochondrial function can result from a variety of factors that
Debbie Potts
December 26, 2024
Episode #559 Martha: The Sleep Detective & Chronic Stress
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s learn from fellow FDNP, Martha Lewis, on sleep issues! “My mission is to teach…
Debbie Potts
December 24, 2024
Exploring Muscle Metabolism, Mitochondria, and the Role of NAD+
In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements…
Debbie Potts
December 19, 2024
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New Program to Rev up your Metabolism in 2025!
The 30-Day Rev Up your Metabolism Program The WHOLESTIC Method 30-Day Metabolic Harmony Group Are you ready to transform your
Debbie Potts
December 18, 2024
Episode #558 The Heart Rate Variability & Gut Health Connection with Dr. Navaz Habib
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate…
Debbie Potts
December 17, 2024
A Deep Dive Down the Rabbit Hole on the Vagal Nerve
Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link-…
Debbie Potts
December 15, 2024
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All about the Vagal Nerve
Here we go down a rabbit hole on the Vagal Nerve… What is the Vagal Nerve first of all and
Debbie Potts
December 12, 2024
Mitochondra Function & Muscle Metabolism Connection
Mitochondrial Density and Function Connection Rabbit Hole Unlocking Aerobic Capacity with Mitochondrial Health & PNOE Testing Episode Highlights: Join Coach Debbie Potts as we dive into the fascinating interplay between mitochondrial health,…
Debbie Potts
December 12, 2024
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Mitochondria & Muscle Metabolism
Mitochondria & Muscle Metabolism Mitochondria play a crucial role in muscle metabolism, as they are responsible for producing the energy
Debbie Potts
December 11, 2024
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Muscle Metabolism, Mitochondria Function and NAD+
What is Muscle Metabolism? Muscle metabolism refers to the biochemical processes that occur within muscle cells to generate energy (ATP)
Debbie Potts
December 10, 2024
Episode #557 Joe Friel on Testing to Determine Intensity
Joe Friel – The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of “The Triathlon Training Bible.” With over three decades of experience in the sport, Joe shares his insights on…
Debbie Potts
December 10, 2024
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Get Ready to Start January 15, 2025
THE METABOLIC HARMONY 30-Day Blueprint Program Transform Your Metabolism, Build Lean Muscle, and Enhance Longevity The METABOLIC HARMONY 30-Day Blueprint
Debbie Potts
December 10, 2024
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What is Muscle Metabolism & Mitochondria Connection?
How can you improve HOW you age today? Mitochondria play a crucial role in muscle metabolism, as they are responsible
Debbie Potts
December 10, 2024
Unlocking Metabolism: Fuel, Mitochondria, and NAD+ for Longevity
Episode Overview In this episode, we break down the foundations of metabolism and its critical role in health and longevity. Learn the difference between carbohydrate and fat metabolism, how they fuel your body, and their connection to mitochondrial…
Debbie Potts
December 8, 2024
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Rabbit Hole: Mitochondria Functions
Are you in METABOLIC harmony? Metabolic harmony refers to a state of optimal balance and function within the body’s metabolic
Debbie Potts
December 4, 2024