Joe Friel – The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of “The Triathlon Training Bible.” With over three decades of experience in the sport, Joe shares his insights on…

Episode Overview In this episode, we break down the foundations of metabolism and its critical role in health and longevity. Learn the difference between carbohydrate and fat metabolism, how they fuel your body, and their connection to mitochondrial…

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? How do you know if you have low hormones? What is the best test for your hormones? …

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s think outside of the box with Dr. Kiltz as I did today!! Wow we for sure need a…

Busting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is…

Are You Thriving or Just Surviving in Your High-Performance Journey? Are you a driven, high-performing individual seeking to improve how you age? Do you find yourself frustrated by not getting the results you want, despite doing all the “right”…

In this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep…