Improving Fat Burn Efficiency for Insulin Resistance, Excess Fat, and Prediabetes Dietary Adjustments: Low-Glycemic Foods: Focus on non-starchy vegetables, lean proteins, and healthy fats to stabilize blood sugar. Time-Restricted Eating
Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life,…
Introduction to creating METABOLIC Harmony! The vagus nerve, the primary component of the parasympathetic nervous system, plays a critical role in regulating various physiological functions such as heart rate, digestion,
Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization…
All About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique…
What goes wrong with our Mitochondria as we age? Poor mitochondrial function can result from a variety of factors that impair the mitochondria’s ability to produce energy efficiently. These factors
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s learn from fellow FDNP, Martha Lewis, on sleep issues! “My mission is to teach…
In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements…
The 30-Day Rev Up your Metabolism Program The WHOLESTIC Method 30-Day Metabolic Harmony Group Are you ready to transform your health, energize your metabolism, and thrive as you age? The
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate…
Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link-…
Here we go down a rabbit hole on the Vagal Nerve… What is the Vagal Nerve first of all and what does it do to create METABOLIC HARMONY? What is
Mitochondrial Density and Function Connection Rabbit Hole Unlocking Aerobic Capacity with Mitochondrial Health & PNOE Testing Episode Highlights: Join Coach Debbie Potts as we dive into the fascinating interplay between mitochondrial health,…
Mitochondria & Muscle Metabolism Mitochondria play a crucial role in muscle metabolism, as they are responsible for producing the energy required for muscle contraction and overall function. Here’s a breakdown
What is Muscle Metabolism? Muscle metabolism refers to the biochemical processes that occur within muscle cells to generate energy (ATP) for muscle contraction, maintenance, and growth. It is essential for
Joe Friel – The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of “The Triathlon Training Bible.” With over three decades of experience in the sport, Joe shares his insights on…
THE METABOLIC HARMONY 30-Day Blueprint Program Transform Your Metabolism, Build Lean Muscle, and Enhance Longevity The METABOLIC HARMONY 30-Day Blueprint Program combines the principles of The WHOLESTIC Method Eight Elements
How can you improve HOW you age today? Mitochondria play a crucial role in muscle metabolism, as they are responsible for producing the energy required for muscle contraction and overall
Episode Overview In this episode, we break down the foundations of metabolism and its critical role in health and longevity. Learn the difference between carbohydrate and fat metabolism, how they fuel your body, and their connection to mitochondrial…
Are you in METABOLIC harmony? Metabolic harmony refers to a state of optimal balance and function within the body’s metabolic systems. It means that all processes—such as energy production, hormone
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? How do you know if you have low hormones? What is the best test for your hormones? …
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