Do you feel like you’re doing all the “right” things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age,…
Are you a health optimizer? Improving how we age involves a holistic approach that addresses not only physical health but also mental, emotional, and lifestyle factors that impact our long-term
The Connection between CHRONIC Inflammation & Stubborn Weight Gain Chronic low-grade inflammation, often referred to as systemic inflammation, occurs when the body’s immune system is persistently activated. This ongoing response
Gut to Glow: Unlocking the Gut-Skin Connection Episode Summary: In this insightful episode of The Coach Debbie Potts Show, we explore the groundbreaking connection between gut health and skin health with esteemed cardiologist, gut health expert,…
Boost Energy, Performance & Healthy Aging with NAD+ and TRU NIAGEN Welcome to today’s episode, where we’re diving into the power of NAD+ and how it can revolutionize your energy,
Are you struggling to lose fat weight, gain muscle and speed up your metabolism? Summary: 30-Day Fat Loss Challenge Protocol This guide is part of a comprehensive series designed to
Exploring the Gut-Brain Connection – SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the…
Do you struggle with Gut Dysfunction? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an abnormal increase in the number of bacteria occurs in the small intestine. This overgrowth
How can you take ownership of your future self? The connection between PNOĒ metabolic testing and AMPK (adenosine monophosphate-activated protein kinase) lies in the insights PNOĒ provides regarding metabolic efficiency,
The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin…
Role of Insulin and Mitochondria in Metabolic Health Insulin and mitochondria play interconnected roles in maintaining metabolic health. Insulin regulates nutrient utilization and storage, while mitochondria are the cellular powerhouses
Unlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of…
How do minerals and mineral balancing play a role in HOW we age? Foundations of the Nutritional Therapy Association (NTA) The Nutritional Therapy Association (NTA) identifies six key foundations essential
️♀️ Join My Perfect Aminos MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair and build muscle tissue. As we age, optimizing MPS is
What Are Peptides? Peptides are short chains of amino acids, which are the building blocks of proteins. Unlike full proteins, peptides are smaller and easier for the body to absorb
Unlock Your Potential: Fat Loss, Performance, and Longevity Transform Your Health and Performance with Debbie Potts Are you ready to unlock your full potential and take control of your health?
What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of…
Why 30 Grams of Protein May Not Be Enough for Women Declining Estrogen Impacts Muscle Metabolism Estrogen helps maintain muscle by promoting muscle protein synthesis (MPS) and reducing breakdown. During
Are you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the “right” things? In this episode, we dive deep into understanding how improving your vagal…
How can you avoid muscle loss as you age? Dr. Gabrielle Lyon emphasizes the critical role of protein—particularly animal protein—in muscle health and overall longevity. Here’s a summary of her
Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover…
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