Dr. Mark Hyman on the Mold Experts Summit mentioned a few major reminders… https://toxicmoldproject.com/expert/mark-hyman/

Who are the people getting seriously sick from CV19?

  • cities with bad air pollution and moldy cities with high humidity
  • inflammatory diet
  • underlying diseases as diabetes, heart issues and immune system dysfunction

Learn about the the five pillars of “The Food Fix” in Dr. Hyman’s new book. Until then…some notes from his presentation on the Mold Summit.

Our current diet (SAD) is filled with GMO and pesticides (Glysophate)… is causing or contributing to people being sick, overfat and metabolically unhealthy – those are the people mostly at risk for CV19.

Living in an inflammatory state is keeping your at risk for CV19.

Are vegetable oils, GMO corn, soy, dairy, refined sugars and fake foods contributing to our pandemic?

What is the link between being overweight, high belly fat and insulin resistance?

Your response to vacines are not as effective for those who need it the most- when you are overweight. Those who need to vaccine the most are chronically ills and obeses.

Inflammed people will not necessarily benefit from the vaccine because it triggers your immune system to respond to a virus.

Make the connection with what you are eating and your health.

How many people are overweight in our country?

Diabetes, cancer, heart disease, and the list goes on… chronic diseases that could only be improved with proper nutrition and lifestyle habits.

No one makes billions of dollars having someone eat REAL food that isn’t from a package or a box filled with processed ingredients.

Follow the money! Big Pharma… who do they support? Policitians and Big Pharma are sleeping together… plus look into food industry (manufactured food).

Link the condition of our food system and health system.

Dr. Hyman looks at the issues and offers solutions in his new book the “FOOD FIX” as well as the impact of dirty politics.


GET healthy then STAY HEALTHY by hiring a health coach to help you get your hands on well-chosen functional lab tests and create a plan to help you be healthy on the INSIDE and OUT!

Many of us look healthy but we are not healthy on the inside. What are you going to do about it?

Test and not GUESS if you are actually healthy.

Invest in your health and get starting on a new health building transformational program! Contact me here to learn more!

Download Dr. Hyman’s free FOOD FIX Guide here

Chronic illness recovery should involve restoring your health with real nutrient dense food.

Food production and distribution is a major industry in the word ($15 trillion industry according to Dr. Hyman). Fast food and processed foods are impacting our health and threatening the health of our country.

Our society is going to struggle with healing and rebuilding – health as well as financial distruction we are going to continue growing into each year.

If you eat real food… what happens to your mood? Improved Energy? Mental focus? Gut health? Bloating? Inflammation? Mental health?

I didn’t know that 70% of the people who died from CV19 are of darker skin… perhaps that is partially due to low levels of Vitamin D as Dr. Ben Lynch said on his social media posts but also to nutrition.

Health Matters. You are what you eat… and what you can digest and absorb.

How does the food industry and big pharma impact our poor health and obestiy – as well as chronic health issues (food related + lifestyle).

Instead, the world waits for the magic “pill” – a vaccine to cure everyone from getting CV19. We don’t hear about how to be healthy or what “staying healthy” really means.

Why? No one makes $$$$$ from eating real food, getting your sleep, walking outside during the day, watching the sunrise and the sunset or staying off electronic devices in the evening.


What are we to do?

Team work.

What can YOU do to take care of your own health?

Learn more from Dr. Ben Lynch and DIRTY GENES here

Food Fix Action guide from Dr. Hyman – how you can change your own health and influence the decisions in our country. https://foodfixbook.com/

Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, including Food: What the Heck Should I Cook?, Food: What the Heck Should I Eat?, Eat Fat, Get Thin, and The Blood Sugar Solution 10-Day Detox Diet. Dr. Hyman believes that food has the power to change our most important global issues – transforming individual, environmental, economic, societal, and global health, and everything in between.


How can we help the body heal and become more resilient?

Hormesis build resiliency as how our body responds to lifting weights- the small tears we create then rebuild into stronger muscles when we rest and recover. Tear creates a small amount of stress- then we get stronger as we run or bike uphils. Oxidative stress – in the good way and beneficial dose to allow our body to heal. A little stress then we rebuild and get stronger- creating a healing response.

We want to activate the pathways that are powerful to drive down inflammation and increaing anti-oxidant potential – improve our response in the body to heal.

Genes that regulate inflammation and blocks pathway:

NF Kappa B =

NF-κB (nuclear factor kappa-light-chain-enhancer of activated B cells) is a protein complex that controls transcription of DNA, cytokine production and cell survival. NF-κB is found in almost all animal cell types and is involved in cellular responses to stimuli such as stress, cytokinesfree radicalsheavy metalsultraviolet irradiation, oxidized LDL, and bacterial or viral antigens.[1][2][3][5][6] NF-κB plays a key role in regulating the immune response to infection. Incorrect regulation of NF-κB has been linked to cancer, inflammatory and autoimmune diseasesseptic shockviral infection, and improper immune development. NF-κB has also been implicated in processes of synaptic plasticity and memory.[7][8][9][10][11][12]


NRF2 Activators

Recent research has identified certain processes to be very effective at stimulating our body’s natural mechanisms for creating antioxidants through a process called NRF2 activation.

NRF2 (nuclear factor erythroid-2-related factor 2) is a transcription factor that activates over 500 genes via molecules called sirtuins.

NRF2 activation can be achieved through exercise, calorie restriction (including fasting) and ingestion of natural nutrients that are NRF2 activators.

Common NRF2 activators include curcumin (from turmeric spice – probably the best studied and most potent NRF2 activator), along with resveratol (from grapes), quercitin (from onions) and sulphoraphane (from broccoli) followed by antioxidants found in green tea and other soures.

Different nutrients may activate NRF2 by different mechanisms and, when taken together, may be synergistic, or more effective when taken separately.

Supplementing with NRF2 activators is believed to offer a number of remarkable health benefits, from reducing inflammation and pain to protection against diabetes (reducing insulin resistance) and protection against a variety of degenerative and immune-based diseases.


Traditional medicine is not seeming to be open about alternative methods to build health, resiliency and immune system. Food is medicine!

Anti-inflammatory pathways are activated with specific health boosting methods as Dr. Hyman discusses (ozone therapy).

Food Fix is a hard-hitting manifesto that will change the way you think about — and eat — food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.


Start working in your own community on buying local and eating local as well as working with your own government policies to BUILD healthy lifestyle.

Do you want to get your body and vibrant self back again? Transform the WHOLE you with “The WHOLESTIC Method” health coaching & the LOW CARB ATHLETE Podcast.  

Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back. 

Perhaps you have seen multiple doctors and experts but they tell you everything is “normal” and there is nothing wrong with you.  That was my experience.  I refused to believe that “nothing is wrong with me” and this is part of “getting older”.  This was not going to be the new me and stop me from investigating what was really going on from the inside out – under the hood.

You have a choice to take care of the WHOLE you and even transform the WHOLE you from the inside out.  Please don’t give up and settle, as the struggle is real and you are not alone.  If you feel exhausted trying to do all the “right” things and still can’t feel, move or look better then we need to take a different approach. 

Supplement your diet with Keto Green and Mighty Maca each day

Remember- the definition of Insanity is …

“Insanity is doing the same thing over and over again and expecting different results.”

If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to be a fat burner, health optimizer and reach peak athletic performance gains.

Contact me to schedule a call to discovery more.  Click here.

Who is Debbie Potts?

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance.  Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self back

Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”.  She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains.  Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health Building) and “Fitness Fridays” (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches.  After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P).  She took her health in her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system.  Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program.  There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program. 

Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox and Digestion Reset Fat loss programs.  She teaches groups and individuals to become fat adapted with her three-phase program in the 30-day Total Transformation Program. 

“The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports and more.  Debbie was a top age group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”. 

Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain and hormonal cascade that she experienced starting back in 2013.  Debbie coaches’ groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity.  Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat adapted metabolically efficient athlete.

Click here to schedule a consultation with Debbie to discover how to get your body and vibrant self back so you can thrive each day. Choose to be healthy on the inside and out!

Your health coach,

Debbie Potts

How Chronic Stress Impacts The Whole You eBook

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Reclaim Your Body— Boost and Experience Performance Gains Again!

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