Here are some of my top recommendations for clients for on a similar mission as myself- to look our best, feel our best and perform our best in life in the second half of our life!!
Let me know if you have any questions about my comprehensive health coaching programs to investigate what your body needs to repair, rebuild and restore the WHOLE you back to your OPTIMAL self with the elements of “The WHOLESTIC Method”.
Debbie’s Favorites Recommendations:
- Julva Full Tube: post menopause support
- Mighty Maca Trial or Mighty Maca for hormone balance (I mixed with Kion Aminos and shake)
- SWANNIES or RAOPTICS blue blockers if too much screen time after sunset
- Queen of Thrones – castor oil pack on liver at night or over night for liver detox
- BiOptimizers Digestion Support; Enzymes and Magnesium
- Hamama Sprouts: grow your own broccoli sprouts and cilantro to add into meals
- Athletic Greens– 75 ingredients- one drink a day; early in day
- Ancestral Supplements – organ capsules for real food multi-vitamin
- MUD/WTR– medicinal mushrooms for everything -blend with water or water/coffee!
- Colostrum: for leaky gut repair; take scoop in mouth, let dissolve AM and PM
- OMEGA : for inflammation and essential fatty acids
- Organic Kion Coffee: organic quality sourced coffee- no mold or toxins
- Kion Lean: for blood sugar regulation: take with higher carb meals and at night if higher blood sugar or fasting
- Creatine: 5g post workouts for muscle and brain health
- Kion FLEX: for recovery and repair from harder workout days or races
- Kion Aminos: pre and post workouts plus before bed time helps or when fasting
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.