Join our new TRX Power Stretch classes which are designed to release tight hip flexors, chest and shoulders. Open the front of the body and strengthen the back side. Re-align the body! We practice yoga and add the TRX Suspension straps to go deeper into the opening poses… then add a little foam roller or Yamuna ball rolling for myofascial release. Your body needs this release daily!
You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share our free resources with your friends and family. We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.
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