This episode covers everything you need to know about fats! Debbie is joined by Dr. Elena Zinkov, a naturopathic doctor who is passionate about helping people live an active, vibrant, and healthy life. Her background as a competitive athlete has led her into the world of sports medicine with emphasis on using nutrition for performance, and the most innovative and evidence based techniques for pain management.
There are often misconceptions around fats. The world itself tends to have a negative connotation, but it’s important to know that there are healthy fats which we need. However, not all fats are created equal, and there’s no single source that we should get our fats from. As Dr. Elena explains, it’s important to have diversity in fats, and all foods we eat.
We’ll learn about the benefits of fats, healthy sources of fats and carbs, how much fish and meat we should consume, and more!
Links:
http://instagram.com/drelenazinkov
https://www.facebook.com/proactivehealthnd
https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425