Shawn Mynar is a Nutritional Therapy Practitioner (NTP™), Restorative Wellness Practitioner, Certified Personal Trainer, Real Food Foodie, Passionate Health Seeker, and host of the Keto for Women podcast.
After developing an autoimmune condition and being told she’d be on medication forever, Shawn started a “real food” diet and almost immediately saw drastic changes. Soon after, she took it a step further and went to a ketogenic diet where she reached a state of health and happiness she never expected to get to again.
Shawn’s life changes that came from keto have led her to spread the word and share the message with as many people as possible.
In this episode we hear about Shawn’s story, plus the benefits and relief of symptoms that we can all discover by finding the right diet for us.