The Famous Coffee Boat.
One of my favorite traditions during Ironman week in Kona, Hawaii is to swim to the coffee boat!
The Eve of Ironman… IRONMAN HAWAII updates
Some updates and fun facts of the Ironman Hawaii World Championship from IRONMAN HQ in Kona.
Ironman World Championships… is always a part of me!
It is the 40th anniversary of Ironman Hawaii this Saturday in Kona, Hawaii. That is pretty amazing. I am excited
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How Do You Know If You Are In Ketosis?
The main nutritional goal is not necessarily get into ketosis but to focus on becoming metabolically flexible – burn fat as main fuel but burn sugar as need.
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How Is Your Thyroid Health?
How is your thyroid health? Does taking a thyroid medication from your doctor going to answer WHY is your thyroid low or high?