What is your WHY in 2021?
I love to interview guests on my podcast and start with asking …What is your WHY? What drives you to
Test and NOT Guess if you have OVERGROWTH
MORE is not Better. Too much of anything can lead to congestion, toxicity and inflammation. Too little of anything can
Training & Fueling The Aging Athlete…as MYSELF!
Remember we are all unique individuals so we are always experimenting to figure out what training and fueling plan works
Are you getting enough AMINO ACIDS?
Are you struggling to lose weight, gain energy and feel your best self -even when you are trying to do
What is in your Olive Oil?
Beware of fillers in your olive oil! About 80% of the olive oil you see on grocery store shelves is