Episode 450: H.V.M.N Ketone IQ For The Athletes
Dr. Latt Mansor is a lead researcher at H.V.M.N. He is a metabolism expert and holds a DPhil in Physiology, Anatomy, and Genetics from the University of Oxford and a MA in Biotechnology from Columbia University. His research was on the effect of hypoxia on the metabolism in type 2 diabetic hearts. In addition to his research training, Latt has experience as a startup founder and coordinating clinical trials for a large, multinational pharmaceutical company.
During our discussion, you will learn about H.V.M.N Ketone IQ and its benefits, the meaning of ketone and exogenous ketones, the benefits of ketones in improving the performance of an athlete, and why athletes should use ketones to burn fats, and how to optimize recovery while sleeping. You will also discover the different things you can do to improve sleep and the different biohackers to help with post workouts and morning workouts. Tune in to learn more!
Sorry I sounded horrible as I was in a hotel room in Kona, Hawaii during our recording with bad headphones!
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Resources mentioned
https://hvmn.com/products/ketone
Timestamps
[04:04] Ketone IQ from H.V.M.N
[07:23] About Dr. Latt Mansor
[20:09] What meaning of H.V.M.N
[21:31] What are Ketones?
[23:02] The meaning of exogenous ketones
[25:28] How H.V.M.N ketones enable fat loss
[33:26] The benefits of ketones in improving the performance of an athlete
[37:40] Why would athletes use ketones to burn fats?
[44:12] How to optimize recovery while sleeping
[46:30] The biohackers to help with post workouts
[57:35] The things you can do to improve sleep
[01:02:06] Taking ketones during the morning workouts
[01:13:27] Taking ketones on pre and post strength workouts
Notable quotes
- “An exogenous ketone is essentially a form of drinkable ketones that you can take and will elevate your ketone levels regardless of your diet.”
- “Sleep is the central part of recovery for athletes.”
- “Ketones can help lower anxiety and improve our heart rate variability.”
- “When you can’t have that flexibility and versatility in your diet, it’s when the exogenous ketones come in. If you are so strict, just do your thing.”
Connect with us
Dr. Latt Mansor
LinkedIn: https://www.linkedin.com/in/lattmansor/
Twitter: https://twitter.com/lattmansor
Debbie Potts
Website: https://debbiepotts.net/
LinkedIn: https://www.linkedin.com/in/thewholesticmethod/
Instagram: https://www.instagram.com/lowcarbathlete/
Facebook: https://web.facebook.com/thelowcarbathlete
Twitter: https://twitter.com/thewholeathlete
Pinterest: https://www.pinterest.com/lowcarbathlete
YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ
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