Do you eat before your morning workout or do you fast?
Are you doing intermittent fasting?
Are you working out in the morning with out eating?
If you are fat adapted- you don’t need to eat anything in the morning for a short workout – but as always it depends on the individual and exercise.
Fasted workouts with pre-workout fuel of:
- Filtered water with sea salt (Real Salt or Keto Chow electrolytes or LMNTS)
- Kion Coffee – organic coffee made in french press with some cinnamon
- Kion Aminos
- B-complex sub lingual drops- liposomal
Catch my video on how to make Kion Coffee in a french press and iced coffee! I honestly love the organic pure coffee beans from Kion- so much that I have it on auto-ship but I need more than one bag per month! I try other brands as we “tour” coffee roasters when ever we travel but Kion is my favorite coffee bean when I am making my french press coffee at home. Click here to learn more
Don’t forget to subscribe to my weekly podcast – a new interview with a guest every Tuesday and my solo “Real Thoughts with Debbie Potts” here !
