How do we improve our metabolism?
How do we get faster and stronger as we age up in sports?
I don’t know about you but I want to improve the aging process. Instead of blaming getting older as an excuse to getting slower, fatter and softer… I want to be faster, leaner and stronger!
How can we hack our metabolism for energy, repair and recovery?
A few supplements I am taking based on my Nutritional Therapy Assessment, Genetic testing via 23andMe, DNAFit and StrateGene include:
- Tru Niagen
- Nano Glutathione
- Methylated B complex drops
- Phosophytidlecholine
- Microbiome Total Gut Restoration (as we all have leaky gut)
We are all bio-individuals with different health concerns, goals, microbiome and genetics.
What works for me may not be what you need as there is not one size fits all approach. Let me know if you would like to sign up for my 3-6 month coaching program using the elements of THE WHOLESTIC METHOD and Nutritional Therapy assessment plus DNAFit reports.
Contact me for a consultation to see if we are a right fit for eachother to work on putting the pieces of the puzzle together to improve your ability to burn fat, optimize your health at a cellular level and to improve performance for your life as well as favorite sports!
Don’t use the age excuse to not feeling yourself!
The WHOLESTIC Method Coach
Debbie Potts