FEMALE ATHLETES: are you mapping out your monthly training and fueling (and recovery) schedule based on your hormones!!?
Let’s dive into how you can improve how you train, fuel and perform as an aging athlete and FEMALE athlete as we are all unique individuals so we shouldn’t take a “one size fits all” approach to training.
Here is my VLOG recording on my thoughts how to train during this off season – hopefully you have one and learned from MY MISTAKES!
The articles I review in this video today:
- https://www.thednacompany.com/
- https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause
FEMALE ATHLETES: Personalize your training and fueling program!
FASTING LIKE A GIRL Preview with Dr. Mindy Pelz
Are you ready to get a personalized training, fueling and performance program based on your unique self this year?
Test and not guess.
Let’s get started with a complimentary discovery call to learn more about your goals, needs, struggles and areas of opportunities! I offer a “health investigation” program and a next level comprehensive “VIP Coaching Journey” for six months or longer.
Connect here with me… Coach Debbie Potts
