Debbie Potts Coaching

Facebook Twitter Instagram Rss
Menu
  • BLOG

JANUARY Annual Waist Watcher’s 30 day challenge!

JANUARY Annual Waist Watcher’s 30 day challenge!

Stay tuned for our annual 30 day fitness challenge!  Details in our December newsletter next week!  Register for unlimited classes at Fitness Forward Studio for the month of January and order the Isagenix 30 day cleanse supplies.  We will work together to get healthy in January!

  • Be active every day for 30 minutes or more.
  • Eat clean, real, unprocessed food.
  • Register for unlimited class at Fitness Forward for January
  • Keep food and exercise log
  • Additional seminars will be held on Sundays 5 p.m. for the family!

Get Started!

Check Out Our

Podcast Youtube Channel

Related Posts
BLOG

Are you doing interval training correctly?

Are you really doing HIIT or SIT?  What are your ZONES? Going from Intensity Zones to Heart Rate Zones Exercise intensity zones are determined by the body’s metabolic response at
BLOG

Mineral Balancing & The High Performer

CHRONIC STRESS Solutions:  Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA axis dysfunction (often referred to as “adrenal exhaustion”) is typically
BLOG

Do Blood Flow Restrictive Bands work?

Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong bands, involves restricting venous blood flow while maintaining arterial inflow

Scroll to Top