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Do you want to learn how we train the WHOLE athlete from the inside out to become fat adapted and improve metabolic efficiency?

Learn more from the “Prof” Dr. Paul Laursen and Coach Debbie Potts in Ironman Hawaii and a new online webinar coming this October.

Are you heading to Kona this October to watch or participate in Ironman Hawaii World Championship?

Paul Laursen and myself are organizing a MEET UP at Ironman Hawaii to talk about how to become a fat adapted athlete, improve metabolic efficiency and optimizing health.

Do you want to improve your PERFORMANCE and LONGEVITY in the endurance world and triathlons as IRONMAN!

  • Are you a sugar burner or a fat burner?
  • Are you breaking down your body or building it up?
  • Are you speeding up the aging progress or improving the process?

Life is Not a Race… it is a Journey.  Learn how to train the WHOLE you to improve your performance and longevity this October at Ironman Hawaii and a free online webinar October 30th.  Paul Laursen, the “Prof”, will be joining me at Ironman Hawaii for our FAT ADAPTED ATHLETE meet up as well as other low carb fat adapted coaches and fans!  Join us!

Who is Dr. Paul Laursen?  The Prof.

“From the early years, I’ve been captivated by sport, and fascinated with how athletes can do what they do. This curiosity has driven me to study the sciences that explain human movement and sport performance. As I’ve aged, the areas of health and longevity have crept into my curiosity. In the process of experimenting with my own performance and health, and looking deeper into the research, I discovered that much of what I was taught as an undergraduate was wrong. With my training buddy, The Plews, we’re here to set the record straight.”

Low Carb Researcher, Adjunct Professor at AUT University, Elite Endurance Coach, Co-Founder of HIIT Science

  • Dr. Paul Laursen resides at the nexus between exercise performance research, theory and application.
  • He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications.
  • Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science, which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course).
  •  He coaches a select number of elite triathletes and is the inventor of Floe Bottle, which enables ice slushy delivery for hot racing conditions.

Who is Debbie Potts?

With the passion and mission to ‘Train WHOLE Athlete” from the Inside Out, Debbie Potts has been helping many people achieve optimal health for over 25 years through her unique “The WHOLESTIC Method” Coaching program.  She has been a fitness studio owner, top personal trainer, group exercise instructor, triathlon coach, run coach, podcaster, speaker and book author.

Debbie started racing Ironman triathlons on and off until Ironman Hawaii 2012 then in March 2013, her racing career quickly came to a halt as she experienced severe “adrenal exhaustion” or HPA-Axis Dysfunction … really chronic fatigue that lead to “METABOLIC CHAOS”.  After participating in 15 Ironman triathlons and qualifying for five Ironman Hawaii World Championships, she had to cancel her racing schedule in 2013 – and hasn’t been able to get her body to race again.  Debbie shared her personal journey in her book “LIFE IS NOT A RACE”- as she was a low-carb fat adapted athlete who did fasted workouts, trained by MAF heart rates and metabolically efficient but she lived with chronic stress that broke her from the inside out.  Now Debbie is on a mission to coach athletes how to become fat adapted with “The WHOLESTIC Method” elements and program.

As a coach, Debbie has been educated and trained over the years as a Nutritional Therapy Practitioner (NTP), Kion Coach (Ben Greenfield program), CHEK Holistic Lifestyle Coach, USA Triathlon Coach, NASM Certified Personal Trainer (CPT), Metabolic Efficiency coach, Natural Running coach, Yoga, STOTT Pilates Mat, DNAFit Coach and soon a Functional Diagnostic Nutrition Practitioner (FDN). She is a host of “The WHOLE Athlete” podcast (orginally FIT FAT FAST Podcast) as well as the author of the bestseller ‘LIFE IS NOT A RACE’ and ‘The WHOLESTIC Method Manual & Workbook’.

Join our free meet up and seminar in Kona during Ironman week to to learn how to TRAIN THE WHOLE ATHLETE from the inside out with the WHOLESTIC Method to become a fat adapted, fit and healthy athlete!

Our goal is to spread the message of training for health, performance and longevity for the endurance athlete!  Are you fit and healthy…or are you fit, fat and unhealthy?  Is your training and racing schedule breaking you down from the inside out or are you improving your health?  Focus on your future- train for performance and longevity!

Stay connected to gain tips how Train The WHOLE Athlete this off-season to improve your metabolic efficiency, metabolic flexibility and mitochondria optimization by registered for our free online webinar held on Wednesday October 30th 4pm to 5pm PST. 

The Fat Adapted Webinar Registration link will be here soon!

Train the WHOLE you with The WHOLESTIC Method,

Debbie Potts

Order your FAT ADAPTED ATHLETE gear here to support the podcast

Order your FAT ADAPTED ATHLETE hats here to support the podcast!



How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.