Do you want to get your body and VIBRANT self back again?

Let’s test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense and get the feedback from a R.D.. Today we dive deep into a few of my many questions based on my experience with NutriSense and chronic stressors.

The podcast questions keep growing so we many need part one and two!

1. Talk about blood sugar and food sensitivities and chronic stressors – hidden internal and external source of stress.

How does the food we eat impact our ability to burn fat – optimize health- improve athletic performance?

2. Female hormone cycle and blood sugar -matching nutrition, training/exercise with menstrual cycle – track with NutriSense

3. Chronic stress – as “every stress response is a blood sugar response”

4. Immune system – as “stress is on and the immune system is depressed (SIgA)”

5. Food sensitivities – corn, eggs, soy, dairy, nuts, vegetable oils and other tagged IgG and IgA food sensitivities against CGM

6. Sleep – OURA ring (I wish I had one) to track quality of sleep vs. blood glucose vs. stressors – external and hidden internal stressors as pathogens, bacteria, fungal, yeast and microbiome

7. Microbiome imbalances and blood glucose

8. Congestion liver –“liver time” 1-3am

What impacts your glucose levels? Learn here

9. Hormone imbalances as Cortisol

10. Exercise type, timing, and glucose

11. Fasted workouts

12. Intensity of workouts and glucose- fat burning or glucose dependent

Have you ever looked at “liver time” 1am to 3am in Chinese medicine?

Internal sources of chronic stressors -gut bugs/parasite/fungal activity at night– activate cortisol and cortisol raises glucose. Interesting in TCH with Liver activity at night- not sure correlation to blood glucose but possible connection to liver congestion, toxins and detoxification

TCM’s Body Clock

Order your Nutrisense and check out how your body responds to nutrition, stress, exercise, toxins, hormones and more.

This would be good for all of you to test out for at least 14-days to monitor your blood glucose and see what impacts your blood glucose.

I just loaded this onto my arm… 14-day CGM! NutriSense may be beneficial self-experiment for you as well. Click here to learn more

Watch our video version of the podcast here…

Are you trying to do all the right things but still struggle to burn fat and lose weight??

The struggle is real and I understand the challenges as well as frusterations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”.

Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports.

Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program.

Check out Kion Lean here to support metabolic wellness*, assists in weight management*, and promotes healthy blood glucose levels*

Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness.


The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out

Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method

Click here to learn about Lipoic Acid
as it may help support healthy cellular energy production, may support healthy antioxidant activity, may help support healthy metabolism and may help support cognitive health



Click here to learn more about how I work as a health coach here