As I have said before, we all need the benefits of pilates, yoga, functional strength training and sports specific training each week but how do we find the time!? Especially if you work full time, have a family and train for a sport (Ironman!). I have developed a new total body 50 minute class combing exercises on the TRX Suspension trainer, exercises as seen on P90X, STOTT Pilates mat principles/exercises and Vinyasa style flow yoga. Your entire body will be challenged including flexibility, stability, alignment and strength! Check web site for new class and register online. Video clips on the way!
