A few months ago, I decided to make a major investment in my own health as well as my clients… I purchased a Sunlighten Full-Spectrum (near, mid and far infrared wavelengths) Infrared Therapy Treatment. 
I love how relaxed my body and mind felt after my sessions at other locations using the Sunlighten brand infrared therapy treatments. Some other brands made me feel sick from the heat and so uncomfortable to breathe- plus I was staring at the clock trying to last 20 minutes! In the Sunlighten M-Pulse series, I can stay for up to an hour while being able to relax, quiet my mind and unplug. Honestly, it does take me about 15-20 minutes some days to stop my mind and relax but when I finally settle down and become “parasympathetic” then I begin to sweat and feel my body healing from the inside out.
The benefits vary for each client and it depends on which program you select. I vary which program I use depending on the day…relaxation, detoxification, skin health or just custom. The key is to relax and disconnect so you can switch to the parasympathic nervous system and shut down the adrenals!
Most of us live each day as a race (read my book LIFE IS NOT A RACE on Amazon!) from the time we wake up in the morning until we hit the pillow late at night. The biggest benefit of using the Sunlighten Infrared (FRED) from my experience the past two months is to teach people how to slow down, relax and reset their internal systems IF they want to repair, detoxify, recover and improve their cell health as well as lymphathic system and circulation.
I know that the more I sweat the more I am in the PNS… parasympathetic nervous system. If I am not sweating after 10-15 minutes, then I know my mind and body is too SNS… stuck in the sympathetic nervous system. I have been experimenting using Vibrant Blue energetic oils before my session as well as with clients to maximize my session with “FRED” and allow my body to receive the benefits of the mixed infrared wavelengths. Sunlighten says that your sweat is more quality sweat as compared to other “saunas” and hot boxes… in fact they say around 80% of your sweat in the Sunlighten is water and 20% of the sweat is filled with toxins we are releasing. I have been using their carbon bamboo towels to absorb the sweat during and after my session as well as adding detox tea and a toxic binder as charcoal or bentonite clay.
Tips for a successful “date” with FRED include:
- pause and reset before you enter
- use our Vibrant Blue Oils to help …
- to activate the parasympathetic nervous system
- to calm down overstimulated adrenals
- to support the liver during detoxification
- to improve lymphatic system movement-drainage
Benefits of regular “dates” with FRED include:
- keeps viruses away- improving immune system
- relaxation- reducing stress from “living life as a race” each day
- challenging time losing weight no matter what “diet” plan they followt
- lowers blood pressure (measure your blood pressure before and after session to test!)
- detoxification – we are surrounded by toxins in our environment and internal sources (food, beverages and products we use on our body)- toxins are stored in our fat cells. Infrared Therapy can help draw toxins out of cells.
- chronic illnes
s - heavy metal toxicity
- pain relief- muscle and joint pain (post surgery benefits as well as recovery from injuries)
Let me know when you would like to schedule your “intro special” date with FRED for Infrared Therapy Treatment to transform the WHOLE you from the inside out.
Just contact me via email info@fitnessforwardstudio.com to schedule your sessions! Debbie
