Are you using a near, mid and far infrared sauna each week… or as I say having a date with “FRED” (for Infrared)?   What are the benefits for SAUNA therapy for the aging athlete?  What are the protocols for sauna for growth hormone,…

Debbie finally talks to her new amazing athletic exercise physiologist Lenita Anthony that she met in her new hometown North San Diego on a CAF Saturday ride then at The Bay Club in Carmel Valley. Lenita has over 30 years of experience bolstering…

How are you fueling up to improve performance in your key speed workouts or HIIT sessions? Are you on a mission to get stronger, faster and more powerful?? What if specific strategic fueling in and around your workout sessions could help improve your…

Are you on a mission to improve the aging process as myself? I have been listening to many podcasts with Dr. Gabrielle Lyon on “muscle is the organ of longeity” and Dr. Stacy Sims plus “Nutrition with Judy”, Huberman Lab podcasts and Angelo Keely of…

Debbie last spoke with Panos in January 2019 after meeting him in Ironman Hawaii 2018! Here is our past conversation- Who is Panos Papadiamantis? “I started my studies at the National Technical University of Athens, where I studied mechanical…