What supplements do you take each day to improve your performance, recovery, repair and longevity??
As endurance athletes, we are putting a lot of additional stress on our bodies at a cellular level. I don’t want to speed up the aging process- do you?
A part of training the WHOLE athlete is supplementing your diet with extra nutrients that we require to keep our body systems functioning at optimal levels.
Here are a few of my favorite supplements plus a discount code in link to my favorite liposomal supplements as Gluthathione, Methyl B complex, Gaba, Liver Sauce and Mitochondria supplement.
How is your energy level?
“B vitamins are the ultimate multitaskers—all eight of the B’s work together to help facilitate critical biochemical reactions throughout your entire body. They can be necessary for energy metabolism, detoxification, immunity, balanced mood, cognitive function and gut health. Providing the metabolically active forms help ensure you will always have a steady supply.”
Do you need Mitochondria support?
“The ONE offers a unique blend of state-of-the-art nutraceuticals. These synergistic super-nutrients are blended into a potent mix of 13 adaptogenic herbs (Quicksilver Scientific’s Ultra Energy™) that serve as a broadly energizing plant base for the formula. The ONE is one supplement you won’t want to be without.”
How are your oxidative stress levels? How is your liver function?
As an athlete – we are contributing to ROS and oxidative stress so we need to balance our our stress load we are asking of our body with antioxidants.
Glutathione, a master detoxifier and our most potent internal antioxidant, is the centerpiece of this elegant formula designed to enhance detoxification. Milk thistle helps support the liver, and B vitamins may aid metabolism and energy.
Do you feel sluggish and toxic? Maybe your liver needs support?
In my 5-day and 30-day group coaching programs we work on a liver detox protocol including Liver Sauce when possible.
“Liver Sauce® is a premier liver support combination that simultaneously supports all phases of detoxification and toxin elimination. This formula includes a potent bitters blend to support bile flow and digestion, along with powerful liver and detoxification support from milk thistle, R-lipoic acid, DIM, quercetin, and luteolin. When using Liver Sauce®, we recommend taking a dose of Ultra Binder® 30 minutes afterwards in order to minimize the redistribution and reabsorption of toxins. While Liver Sauce® upregulates the elimination of toxins through the bile, Ultra Binder® effectively binds to these toxins in the GI tract with a combination of bentonite clay, activated charcoal, zeolite, chitosan, and IMD Intestinal Cleanse.”
Click here for 10% discount Sleep Protocol
Are you new to keto and transitioning to a fat adapted athlete?
“Starting a keto diet and lifestyle requires a significant change to your metabolism as you switch from glucose to fat burning for energy. When transitioning the body to fat adaptation, interruptions in sleep are common. To promote a restful night’s sleep during this transition, supplementing with natural sleep aids can be very useful.”