SHOUT OUT to the Portland and Victoria marathoners… plus Sarah did her first marathon and did amazing!!! Congrats!
Caitlin just did her first 50k in Point Defiance yesterday (as well as Joel Glass, Wendy and Dave Graves).
I am working on Training Peaks today and Monday. Let me know if you need to meet in person to discuss your schedule or conference call this week.
NYC marathon is coming up next: Marion, Lisa and Megan!
Malibu Marathon: Neal is racing November 14th!
Seattle half or full marathon: who is racing our annual local event? David Foster is racing the full!
North Face 50k race: SF in December (Neal, Joel and Debbie)
Carlsbad half/full marathon: Who is joining our race weekend away?? Amy (and maybe Sarah and Karen?), Clayton and ? are racing the full. Shannon day??
Honu half Ironman triathlon: June 3rd. Who is racing? We will go for the week (Memorial Day weekend until June 4th) and plan fun events during the week. Program fee to be announced.
Monthly coaching fee: $125 for TP, weekly workouts and coaching support (emails/phone) or $100 for one workout a week.
Track workouts only: $50 per month.
Schedule your massage with Glenn at Fitness Forward Studio! Deep tissue sports massage… at least once a month when training hard!
