Spring time is best time of the year to clean your house inside and out – take out the winter clothes and pull out the spring/summer clothes. We tend to clean out our closets, donate what we don’t need or use to others who would and we work on our garden or yards.
The change of seasons from winter to spring is also the ideal time for your body to be cleaned out on the inside and out. During the damp, cold and darker winter season, our bodies accumulated metabolic waste and toxins that accumulate in our fat cells, joints and tissues as well as overwhelm and overload our liver. In the winter months, we tend to spend more time inside and more sedentary due to the weather and shorter days. Stress may be higher during the holiday season and immune systems seem to be less strong once school begins. We may start to feel more fatigued, sluggish and overweight! 
The WHOLESTIC Method program starts with the Phase One: 5-Day Jumpstart Challenge to help get movement in the body, rest the digestion system and cleanse the liver while eliminating toxins stored in our body from our winter hibernation. During the Phase One and into Phase Two: 21 day challenge, we work on IF, TRE, OMAD, and sleeping while we sip on healing bone broth during our eating window, drinking Dr. Axe’s Keto Shake for nutrition and liver detox tea. Also we implement cold and hot therapy with cold contrast showers and infrared heat therapy when possible. 
Do you want to clean your “house”? We will work on cleaning out and cleaning up our environment with lifestyle habits as well as reducing toxic energy robbers and other sources of chronic stress.
Contact me if you want to learn more how to register for my The WHOLESTIC Method 30-day Total Transformation Challenge starting April 1st! The program is 30-days and all online with weekly group coaching calls for motivation and accountability plus homework assignments and tracking metrics as sleep, HRV and movement/steps.
Learn more by calling me via www.debbiepotts.net
I hope to work with you soon to help you burn fat, optimize your health at a cellular level and improve daily performance – body, mind and spirit. We will work on transforming the WHOLE you from the inside out.
The WHOLESTIC Method Coach,
Debbie Potts
