Debbie Potts Coaching

The Fit Fat Fast Podcast! Ep 10 – Getting Started with Metabolic Efficiency

Fit Fat FastHere’s a “lagniappe” episode.  Lagniappe is a French/New Orleans term for “A little Something Extra” and since we didn’t put out a show for nearly two weeks we wanted to put out a little something extra for our listeners.

This episode is a conference call with Jon and two of his new coaching clients as he explains how to begin down the path of metabolic efficiency with two guys who are completely unaware of the concept.  It’s a very basic, fundamental conversation about the basics of metabolic efficiency and should go a long way to answering a LOT of questions!

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#626 The Menopause Gut: Gut Health, Hormones & Immune Resilience in Midlife with Cynthia Thurlow

*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormones—but your gut? In this episode of The Coach Debbie Potts Show,

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