Do you need to reboot your internal operating system to live your best life? Learn how here.

Are you ready to get started on your HEALTH (RE) BUILDING journey?

Contact me here to decide which program is best for you or get started with my special fall program starting on September 15th, 2020

Get started on taking care of the WHOLE you with this special group online program -combining “The WHOLESTIC Method” + Quicksilver “QRP” + Microbiome Labs “Total Gut Restoration” program. 

Are you ready to feel and look your best? 

In order to help you become your best self from the inside out- Coach Debbie has partnered up with Quicksilver Scientific to implement their “QRP” protocol into her “The WHOLESTIC Method” 30-day RESET & REBOOT Program, along with Microbiome Lab’s “TGP” – Total Gut Restoration Protocol and Sunlighten Saunas to help restore your vitality from the inside out.

  • Are you looking to get a jumpstart on your own health and vitality?
  • Are you feeling empowered by wellness and to take ownership of your health – to be apart of the solution in our world?
  • Are you struggling with energy, inflammation and weight gain? 
  • Are you looking for group motivation, accountability and support?
  • Are you feeling challenged with following a sustainable program and being consistent?

Debbie Potts helps high performing individuals to get their body and vibrant self-back again with her customized “Health (RE) Building” programs using functional lab tests and clinical correlations to help put the missing pieces of their health puzzle back together to restore their health and vitality. 

If you are just needing a jumpstart on your health building lifestyle habits -then you may be interested in this brand-new group program available this fall- beginning with “Phase One” on September 15th, 2020.

Group Health (RE) Building Program includes:

  • Weekly recorded team 30-minute educational coaching call
  • Private Facebook Page to share meal ideas, exercises, health questions, accountability and support
  • Quicksilver Quarantine Protocol 90-days
  • 30-days or take the full 90-day program to work on the eight elements of “The WHOLESTIC Method” program including-
  • NUTRITION:
    • Eat real, nutrient dense food
    • Avoid processed foods, refined sugars, vegetable oils and other inflammatory foods
  • EXERCISE:
    • Strength training two days a week
    • High Intensity Interval Training (HIIT) one or two days a week
    • Aerobic training as a long hike, bike, walk or run once a week
  • SLEEP
  • STRESS MANAGEMENT
  • MOBILITY & MOVEMENT – Walk each day outside at least once
  • DIGESTION & GUT HEALTH – Microbiome Labs Total Gut Restoration Protocol
  • HYDRATION
  • HAPPINESS: Play, laughter and gratitude
  • BONUS DISCOUNTS: 
    • $100 discount on Sunlighten Infrared Saunas to help you sweat out toxins
    • 15% discount off additional supplements as digestive enzymes and essential fatty acids
    • 90-day Participants get a copy of Debbie’s book “LIFE IS NOT A RACE
Get started by scheduling a call first here with Debbie

The Quarantine Recovery Program

  • a comprehensive, 3-month protocol to help enhance metabolic health and immunity following months of quarantine.
  • This protocol is designed to help bring the body back into balance and build resiliency by promoting detoxification, cellular clarity, and optimal metabolic and immune function.
  • The improvement of metabolic health, along with its resulting effects on immunity, will help prepare the body if and when it’s faced with unwanted health challenges.

Microbiome Labs Total Gut Restoration Protocol:

  • Leaky gut occurs when cracks or holes develop in the lining of the intestinal tract.
  • These holes allow toxins and unwanted particles to enter into your blood stream and weaken your immune system. If you have leaky gut, it is important to follow an approach that addresses the key layers of a healthy gut.
  • The Total Gut Restoration system can help fix your gut in 3 simple steps-
  • RECONDITION-REINFORCE-REBUILD
  • A healthy gut microbiome is multi-faceted and relies heavily upon three fundamental aspects of gut health including the microbial population, physical structures, and immune function.
  • This system was uniquely designed to target all three of these areas to help you achieve Total Gut Restoration.
Microbiome Labs TGRP
Microbiome Labs TGRP

FALL GROUP RESET & REBOOT PROGRAM COST:

  • Full 90-day Program:  $697 per month for three months (includes QRP & TGR Supplements)
  • QRP program without coaching or TGR program:  $297
  • Value:  $1162 per month
    • $797 group coaching program per month
    • QRP monthly supplements $200
    • Total Gut Restoration Protocol:  $165 per month
    • Book:  $14.97
    • Immune System 101 Resource Manual $19.97
  • “Reset & Reboot” First 30-day Program:  $697  
  • Additional individualized coaching services available: combining with functional lab tests so we can test and not guess what is really going on “under the hood” -if you want to really be fit plus healthy on the inside and out!
  • Phase One: September 15-October 14
  • Phase Two:  October 15-November 14
  • Phase Three:  November 15-December 14
  • Graduation:  December 15th, 2020
How healthy is your immune system? Check under the hood! Test and not Guess here.

Contact me here to learn more!

Let’s work together to be apart of the solution and promote our “GET HEALTHY” mission!

Debbie Potts

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

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