As a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Nutritional Therapy Practitioner (NTP), as well as a Kion Coach, CHEK Holistic Lifestyle Coach and a NASM Certified Personal Trainer…

I have created my individual health coaching program to help guide the WHOLE you back to optimal health and wellness to improve the aging process!

Do you want increase your vitality and decrease fatigue?

Do you want to wake up feeling energized and ready to embrace the day?

The WHOLESTIC Method” Health Building Coaching Program is a three-step program in 90-days or longer.

As a FDN Practitioner, we DO NOT TREAT THE TEST RESULTS!

Instead, we seek the underlying causes of disease, which are often overlooked areas by the medical model because they find your lab results are “normal”.

As a FDN Practitioner, we DO NOT TREAT ANYTHING SPECIFIC.

Instead, we treat everything NON-SPECIFICALLY to help restore the body back to optimal health and balance (homeostasis).

As a FDN Practitioner, we play a role as a “health detective” and work with you to resolve your own individual case of “METABOLIC CHAOS”.

We use functional lab testing to help indentify your malfunctions at pre-disease (sub-clinical) levels.

These “malfunctions” are often hidden internal stressors that contribute to our unknown CHRONIC STRESS levels and overfill our “beaker of stress”.

The lab testing, Metabolic Chaos score card, medical history, nutritional therapy assessment and main health complaints will all be used in our investigation as clues to resolving your METABOLIC CHAOS dysfunction.

Hormone and Immune System can be evaluated with the hormone lab test; Digestion and Detoxification systems can be evaluated withe Metabolic Assessment, Leaky Gut test, Food Sensitivity test and GI Pathogen test as well as the Energy Production and Nervous System.

Are you curious about your ability to digest food and your ability to absorb the nutrients? What if you eat foods that you are reactive towards? What if you have a gut pathogen in your gut? What if you have leaky gut?

All of these contributors to your hidden internal stressors are not known about unless we conduct well-chosen functional labs. We need to remove the external and INTERNAL stressors that our contributing to our imbalances and dysfunctions.

We want to test for the hidden internal stressors and stop guessing!

Once we have had a consultation call to decide if the program and coaching style is an effective match for you- then you complete all of the intake forms, pay for the program (monthly payment options available or prepay),the chosen initial labs have been ordered online (to your house) -then we begin our 90-day + healing and rebuilding program together.

The Three-step FDN transformational process to get started on your new health building journey involves:

Step One: We order functional lab testing to identify your internal stressors – malfunctions and your healing opportunities within the body. The H.I.D.D.E.N. internal stressors and dysfunctions often highly correlate with your health history, main health complaints and concerns.

  • Hormone
  • Immune
  • Digestion
  • Detoxification
  • Energy Production
  • Nervous System

Step Two: We create a natural health building and behavior protocol to support you body’s own innate intelligence to heal and rebuild from the inside out.

We use the “D.R.E.S.S. for Health Success” programs to “coach down” your vital reserve, while we “coach down” your contributors to “METABOLIC CHAOS” (imbalances, dysfunction and vital voids).

The “WHOLESTIC Method” Coaching program includes the FDN Practitioner trademarked “DRESS for Health Success” protocols to coach up your vital reserves by improve the function of every cell, tissue, organ and body systems:

  • Diet- Nutrition
  • Rest – Sleep
  • Exercise
  • Stress Reduction
  • Supplements- support, supplement and stimulate

Step Three: We work together, meeting every other week online, to educate, update and motivate you to adapt the new self-care model with specific wellness lifestyle and behavior changes as supplements are not effective alone- you must follow the D.R.E.S of the D.R.E.S.S. program for optimal results!

As your health detective and health coach:

  • I will provide your lab results and recommendations
  • I will schedule follow-up calls for accountability and progress checks
  • I will answer any questions you have along the way
  • I will work with you to make necessary corrections and adjustments to keep you on track and following the right rebuilding program for your needs/personality/lifestyle.
  • I will provide honesty feedback if you do as well as well as accountability to you – to help you understand the “WHY” of our program recommendations and results
  • I will make and keep our scheduled appointments if you are ready to commit the time and energy.
  • I will provide suggestions for re-testing and when you should investigate a little deeper to reveal additional clues to your health rebuilding investigation as we restore your vital voids and balance (homeostasis)
  • I will refer you to someone else who may be a better fit or for additional needs when necessary based on our experience and journey together.

Are you ready to take ownership for your vitality?

Do you want to improve your longevity and peak performance in life?

Are you ready to end the “cycle of trial and error”?

Why do you need to hire a Health Coach or a health detective to restore your health?

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

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