Traditional exercise machines limits the planes of motion possible during the exercise… even with free weights. TRX Suspension training, and other exercises in our circuit training workout, allows endless variations of a basic exercise movement by changing the angle and planes of motion. Functional training principles are incorporated into every TRX circuit workout at Fitness Forward to help reach specific fitness goals (sports and life!). We move in multiple planes of motion all at once when we play sports or when we perform activities of daily life. TRX Suspension training results in a new way of training …train as you live and move. Now why would you perform your entire workout sitting on various weight machines to work one muscle at once? Fitness Forward offers efficient 50 minute workouts where we train in all planes, train movements, learn how to stabilize and activate the core all the time! Be more efficient in your workouts. Train with our team at Fitness Forward. Learn how to move your body with pain free movement patterns.
