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Waist Watcher’s 30 day Challenge

Waist Watcher’s 30 day Challenge

Take the 30 day challenge!  Start anytime you would like or join a group in May for 30 days.  Package includes UNLIMITED classes at Fitness Forward studio, clean eating, daily exercise, goal forms, body fat and measurements.  Get ready for a big event, summer or just to FEEL GOOD!

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Are you doing interval training correctly?

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Mineral Balancing & The High Performer

CHRONIC STRESS Solutions:  Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA axis dysfunction (often referred to as “adrenal exhaustion”) is typically

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Do Blood Flow Restrictive Bands work?

Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong bands, involves restricting venous blood flow while maintaining arterial inflow

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