A new experience for 2018 as I continue my “The WHOLE Athlete” self-care project 2018. I am searching for new ways, methods, treatments or as some people call them “bio-hacks” to transform the WHOLE athlete from the inside out. My goal is to try something new two times a month that will help me speed up my recovery, improve my health from a cellular level and to help rebuild my adrenals. This new journey really all started back in 2013, when I was “hit” with Adrenal Exhaustion but if you read my personal story in LIFE IS NOT A RACE (on Amazon) then you know all about my journey! LIFE IS A JOURNEY!
Now in 2018, after spending last year becoming a Nutritional Therapy Practitioner, I am now focused on rebuilding myself as well as sharing methods to transform The WHOLE Athlete via my podcast and The WHOLESTIC Method Manual & Workbook. Next year I will launch my new website with The WHOLESTIC Method 30-Day Transformation program!
My current project, “The WHOLE Athlete Self-Care Project 2018” has been an adventure and exciting journey so far – you would know if you have been following me on Instagram or my blog here at www.fitnessforwardstudio.com, my The WHOLE Athlete podcast and YouTube channel for our The WHOLE Athlete videos.
https://youtu.be/gCFwC15eV-A
Why use an Infrared Sauna for Detoxification?
Sweating is good for you. It is the body’s safe and natural way to heal and stay healthy. Sunlighten far infrared sauna detoxification happens by heating the body directly, causing a rise in core temperature. This results in a deep, detoxifying sweat at the cellular level, where toxins reside.
“Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with colitis, chronic fatigue, fibromyalgia, auto-immune disease, immune deficiency states, autism, ADD and ADHD.” -Dr. Rachel West –https://www.sunlighten.com/infrared-sauna-health-benefits/
This week I am meeting up with the crew at City Sweats – in Wallingford as well as in Madison Park (Seattle area) to learn more about how cellular level health is improved from SWEATING!
Read more about City Sweat services at http://www.citysweatsseattle.com/why-sweat/
Stay connected with my adventures via social media! Click here for my Instagram account
Save the date for our “SELF CARE HEALTH FAIR” on Saturday, April 28th 3pm to 5pm at my studio in Bellevue…www.fitnessforwardstudio.com. Sign up for our updates and stay connected.
