Our “theme” for the circuits in November… plus some 40/40 challenge for my 40th birthday!
Mondays- core/cardio intervals
Tuesdays- ARMS!
Wednesday- 3d training/CORE
Thursday- chest/back/cardio intervals
Friday- ???? play day!
Our “theme” for the circuits in November… plus some 40/40 challenge for my 40th birthday!
Mondays- core/cardio intervals
Tuesdays- ARMS!
Wednesday- 3d training/CORE
Thursday- chest/back/cardio intervals
Friday- ???? play day!
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