If you read health and fitness magazines, you have probably read the new research on interval training for increased fat metabolism and weight loss. Fitness Forward offers 50 minute classes with 30 second intervals/10 seconds rest on the TRX Suspension trainer, body weight exercises, medicine ball, BOSU and other functional exercises. We want your heart rate to be elevated for most of the workout! Wear your heart rate monitor to see your intensity.
Common questions: Are you trying to lose weight? Train for an event? Who should do interval training? How often? What intensity? What if you are training for an endurance event? Here is one link for interval training articles. More to answers to come.