We started our new circuit training on Tuesdays and Thursdays 11 a.m. to 11:45 a.m. for the over 50 crowd!
Are you looking for a challenging workout with people in your age group? We will use the TRX Suspension training plus circuit training intervals using the stability balls, BOSU, cables and tubing. Sign up online! 5 people minimum. Very fun group training workout with cardio intervals in between the stations! A little Pilates Mat and Yoga will be included in the total body “all in one” workout!