Are you staning up right now?
1. Look at your feet. Are you in alignment? More weight on one leg? One foot turned out?
2. Now try standing on one leg and balance. Close your eyes. What happens? Try the other side and compare.
3. Now squat on one leg quarter way. Can you keep your hips level? Where is your knee/hip/ankle alignment?
You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share our free resources with your friends and family. We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.
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