In this episode of Fit Fat Fast, Debbie talks to her mentor, Todd Durkin, MA, CSCS, internationally recognized strength, speed and conditioning coach, personal trainer, bodyworker, motivational speaker, founder of Fitness Quest 10 in San Diego, and author of The IMPACT! Body Plan, a 10-week comprehensive plan to change body, mind, and spirit. During their chat they cover:
1. Todd’s bio 2. Intention for the day 3. Finding balance 4. How to get your mind right for training and racing… or just living life! 5. Ying and Yang 6. Daily Recovery time for Athletes 7. Disconnect time 8. Finding balance in life 9. IMPACT, INSPIRE, RADIANCE 10. Strength training for athletes 11. Improve performance- 30 minutes! 12. Push-pull-core 13. Injury prevention of training 14. Get faster- get stronger and more flexible! 15. Creating Balance in Life 16. Equipment for a home gym 17. What to look for in a coach 18. Mentors in your life 19. TD Rally! 20. Training and eating right …and living inspired
