TEST and NOT GUESS what your biomarkers tell you now! What is a blood chemistry assessment with your doctor that
Do you feel sluggish, fat and weak? Do your workouts lack power, strength and speed? Are you struggling to get the desired results even though you’re doing all the right things you’ve tried in the past? What is the definition of insanity? …
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy
Tips to improve the Aging Process for the Female Athlete What is the definition of INSANITY for the aging athlete?
What should we eat and avoid? Test and not guess …or do your own food elimination challenge. What foods are
Test and Not Guess with well chosen functional lab tests! Just ask me for help! Test and not guess what
Why should we be concerned about our growth hormone levels? Growth hormone (GH), also known as somatotropin, plays a complex
To my fellow athletes who are over the age of 40… Are you over 40 years old and starting to
How are ketones produced by the liver? ChatGPT Ketones are produced by the liver through a process called ketogenesis. Ketogenesis
Personal Training & Metabolic Efficiency Coaching with Coach Debbie Potts Debbie Potts is now offering private or shared personal
The Low Carb Athlete & Leaky Gut: Test and not Guess Ben Greenfield: Gut health for the athlete “I am
What causes puffy, swollen, bags under eyes for females plus thin skin and saggy undereye area? Let’s ask ChatGPT Puffy,
Should you invest in your health with PNOE Metabolic Testing? Oxygen is the molecule of life. The more oxygen you
How can PNOĒ help me live longer and better PNOĒ analyzes with gold-standard precision how effectively oxygen flows through your
What are you doing to improve the WHOLE you today? Improve performance by 50%+ with PNOĒ We have a lot
Are you a health optimizer? Test and not guess to get a personalized coaching program designed for you based on
What is the deal with The Carnivore Diet these days? Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What…
Watch the Youtube episode, here! Our guest for today, Lenita Anthony, is a multi-talented individual with a wealth of experience
Do you want to improve your fat loss, performance and aging process to live “simply ageless”? FAT LOSS GOALS: PNOĒ
Do athletes need to do extended fasting for the benefits of cell autophagy? The type of exercise that is considered
Are you matching your exercise and fueling? Are you doing strategic carb timing to boost performance in tempo or speed work sessions? Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,…
