Your liver does so much more than just detox your margaritas! In this episode, we’re diving into why liver health is foundational to energy, hormones, digestion, metabolism, and graceful aging. We’ll unpack liver health basics — what your liver…
Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold,…
In tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and…
In this episode of The Coach Debbie Potts Show, I have the pleasure of sitting down with Kyal, a naturopath, functional nutritionist, health coach, and the visionary founder of LVLUP Health. LVLUP Health is redefining wellness by providing…
Joe Friel – The Triathlon Training Bible Watch the full episode on YouTube: In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of…
In this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health. Key…
In this episode, we explore the fascinating glycocalyx, the protective layer that covers the surface of many cells, especially those lining blood vessels. While this structure is crucial for vascular health and cellular integrity, its connection to…
Optimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Episode Summary: In this episode, we dive deep into the science behind cognitive decline and explore actionable solutions to optimize brain health in mid-life. As we age,…
What is your fuel source being used for your workout? PNOE Metabolism Testing provides a precise way to determine heart rate zones based on an athlete’s metabolic response, utilizing VO2
Are you really doing HIIT or SIT? What are your ZONES? Going from Intensity Zones to Heart Rate Zones Exercise intensity zones are determined by the body’s metabolic response at
CHRONIC STRESS Solutions: Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA axis dysfunction (often referred to as “adrenal exhaustion”) is typically
Are you struggling to get your vibrant self back again!? Test and not guess if you have HPA Axis DYS-Function and IM-Balance… do you have high or low cortisol –
Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong bands, involves restricting venous blood flow while maintaining arterial inflow
Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a…
Unlocking Fat Metabolism: The AMPK Pathway & Mitochondrial Connection AMPK and Mitochondria in Fat Metabolism In functional medicine, the AMPK (AMP-activated protein kinase) pathway is a key player in energy
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals (reactive oxygen species, ROS) and the body’s antioxidant defense system. This imbalance leads to cellular and tissue
What is the Vagus Nerve? The vagus nerve (cranial nerve X) is the longest cranial nerve, extending from the brainstem down to the gut, heart, and lungs. It is a
Fat Oxidation & Energy Metabolism Fat Oxidation: Fat oxidation is the process of breaking down fat to produce ATP, primarily during lower-intensity exercise. It begins with lipolysis, where stored triglycerides
Are you experiencing unexplained symptoms and weight gain mid-life? Addressing menopause symptoms like vasomotor symptoms (hot flashes, night sweats), joint pain, visceral fat accumulation, vaginal atrophy, and more in the
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