What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of…
Why 30 Grams of Protein May Not Be Enough for Women Declining Estrogen Impacts Muscle Metabolism Estrogen helps maintain muscle
Are you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the “right” things? In this episode, we dive deep into understanding how improving your vagal…
How can you avoid muscle loss as you age? Dr. Gabrielle Lyon emphasizes the critical role of protein—particularly animal protein—in
Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover…
The 30-Day Fat Burn & Boost Metabolism Program With Coach Debbie Potts Dates: Wednesday, January 20th, 2025 – Wednesday, February
Are you outside watching the Sun Rise? Viewing morning sunlight (at dawn and sunrise) and evening light (at dusk and
Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone…
The vagus nerve, the primary component of the parasympathetic nervous system, plays a critical role in regulating metabolic health. Poor
Are you ready to get a jumpstart on your Metabolic Health? Do you need support and motivation to reset and
Improving Fat Burn Efficiency for Insulin Resistance, Excess Fat, and Prediabetes Dietary Adjustments: Low-Glycemic Foods: Focus on non-starchy vegetables, lean
Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life,…
Introduction to creating METABOLIC Harmony! The vagus nerve, the primary component of the parasympathetic nervous system, plays a critical role
Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization…
All About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique…
What goes wrong with our Mitochondria as we age? Poor mitochondrial function can result from a variety of factors that
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s learn from fellow FDNP, Martha Lewis, on sleep issues! “My mission is to teach…
In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements…
The 30-Day Rev Up your Metabolism Program The WHOLESTIC Method 30-Day Metabolic Harmony Group Are you ready to transform your
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate…
Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link-…
