BLOG
What is the role of NAD+ in our body?
Boost Energy, Performance & Healthy Aging with NAD+ and TRU NIAGEN Welcome to today’s episode, where we’re diving into the
Debbie Potts
January 18, 2025
BLOG
BLOG
Perfect Aminos 30-day Fat Loss Challenge
Are you struggling to lose fat weight, gain muscle and speed up your metabolism? Summary: 30-Day Fat Loss Challenge Protocol
Debbie Potts
January 18, 2025
Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow & Vagal Nerve Solutions
Exploring the Gut-Brain Connection – SIBO, L. reuteri, Oxytocin, Bile, and the Vagal Nerve Episode Title: Unlocking Gut Health: SIBO, L. reuteri, Oxytocin, Bile Flow, and Vagal Nerve Solutions Episode Summary: In this episode, we dive deep into the…
Debbie Potts
January 17, 2025
BLOG
What is the connection between SIBO & Vagal Nerve?
Do you struggle with Gut Dysfunction? Small Intestinal Bacterial Overgrowth (SIBO) is a condition where an abnormal increase in the
Debbie Potts
January 17, 2025
BLOG
How can we impact our Metabolism?
How can you take ownership of your future self? The connection between PNOĒ metabolic testing and AMPK (adenosine monophosphate-activated protein
Debbie Potts
January 16, 2025
The Role of Insulin in Health, Performance & Longevity Rabbit Hole Series
The Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin…
Debbie Potts
January 16, 2025
BLOG
How to improve Insulin Sensitivity and WHY!
Role of Insulin and Mitochondria in Metabolic Health Insulin and mitochondria play interconnected roles in maintaining metabolic health. Insulin regulates
Debbie Potts
January 15, 2025
Revitalize from the Inside Out: How Minerals are involved in Cellular Energy, Detox, and Longevity
Unlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of…
Debbie Potts
January 12, 2025
BLOG
What is the role of Fulvic & Humic Minerals in our Body?
How do minerals and mineral balancing play a role in HOW we age? Foundations of the Nutritional Therapy Association (NTA)
Debbie Potts
January 10, 2025
BLOG
Join my MPS 30-day Challenge with PerfectAminos
️♀️ Join My Perfect Aminos MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to repair
Debbie Potts
January 9, 2025
BLOG
LVLUP with Peptides for Fat Loss, Performance & Longevity
What Are Peptides? Peptides are short chains of amino acids, which are the building blocks of proteins. Unlike full proteins,
Debbie Potts
January 9, 2025
BLOG
Tips to improve Fat Loss, Strength & Longevity
Unlock Your Potential: Fat Loss, Performance, and Longevity Transform Your Health and Performance with Debbie Potts Are you ready to
Debbie Potts
January 9, 2025
what do you need to do to speed up your metabolism & improve muscle health?
What changes do aging Females need to make to stimulate MPS? As women age and transition into perimenopause and postmenopause, several physiological changes, including declining estrogen levels, impact muscle health and the effectiveness of…
Debbie Potts
January 9, 2025
BLOG
Why Women Need more than 30g protein per meal to stimulate MPS
Why 30 Grams of Protein May Not Be Enough for Women Declining Estrogen Impacts Muscle Metabolism Estrogen helps maintain muscle
Debbie Potts
January 7, 2025
Episode #561 Ronda Collier on how to understand your HRV measurement
Are you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the “right” things? In this episode, we dive deep into understanding how improving your vagal…
Debbie Potts
January 7, 2025
BLOG
Tips to improve Muscle Health as we Age
How can you avoid muscle loss as you age? Dr. Gabrielle Lyon emphasizes the critical role of protein—particularly animal protein—in
Debbie Potts
January 6, 2025
Optimize Fat-Burning and Stress Resilience with Holistic Strategies
Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover…
Debbie Potts
January 5, 2025
BLOG
New Program to Rev Up your Metabolism in 2025
The 30-Day Fat Burn & Boost Metabolism Program With Coach Debbie Potts Dates: Wednesday, January 20th, 2025 – Wednesday, February
Debbie Potts
January 3, 2025
BLOG
The DAWN Patrol Club
Are you outside watching the Sun Rise? Viewing morning sunlight (at dawn and sunrise) and evening light (at dusk and
Debbie Potts
January 2, 2025
Understanding Vagus Nerve Dysfunction & Creating Metabolic Harmony
Understanding Vagus Nerve Dysfunction In this episode, we explore the causes and effects of vagus nerve dysfunction and weak vagal tone, including chronic stress, inflammation, poor gut health, trauma, and lifestyle factors. Learn how vagal tone…
Debbie Potts
January 2, 2025
BLOG
Why focus on the Vagal Nerve?
The vagus nerve, the primary component of the parasympathetic nervous system, plays a critical role in regulating metabolic health. Poor
Debbie Potts
January 1, 2025